Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Strained Yogurt vs Zincica


Zincica vs Strained Yogurt


Calories

Calories per 100g
103.00 Kcal   
99+
40.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.17 g   
99+
2.70 g   
99+

Carbs
11.89 g   
32
4.80 g   
99+

Fiber
1.00 g   
11
0.00 g   
15

Sugar
11.23 g   
99+
3.60 g   
32

Fats
2.57 g   
15
1.10 g   
9

% Fat Content
Not Available   
3 %   
3

Saturated Fat
0.10 g   
1
0.95 g   
8

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.10 g   
99+
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
111.00 IU   
99+
569.00 IU   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.24 mg   
35
0.14 mg   
99+

Vitamin B3 (Niacin)
0.21 mg   
22
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.50 µg   
30
0.29 µg   
99+

Vitamin C (Ascorbic acid)
0.70 mg   
19
0.20 mg   
27

Vitamin D
0.00 IU   
39
41.00 IU   
12

Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.02 mg   
39

Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26

Minerals
  
  

Calcium
88.00 mg   
99+
130.00 mg   
99+

Iron
0.07 mg   
99+
0.04 mg   
99+

Magnesium
10.00 mg   
99+
12.00 mg   
35

Phosphorus
109.00 mg   
99+
105.00 mg   
99+

Potassium
129.00 mg   
99+
164.00 mg   
34

Sodium
33.00 mg   
99+
40.00 mg   
99+

Zinc
0.41 mg   
99+
0.46 mg   
99+

Other
  
  

Water
76.81 g   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   

Other General Benefits
Not Available   
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
NA   
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Strained Yogurt and Zincica Allergy Symptoms
Not Available   
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height   

What is

What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.   

Color
Not Available   
Not Available   

Strained Yogurt and Zincica Flavor
Not Available   
Sour, Sweet   

Strained Yogurt and Zincica Aroma
Not Available   
Sour smell   

Vegetarian
Not Available   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   
Czech Republic, Poland   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture   
Sheep Milk   

Fermentation Agent
Not Applicable   
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   
Not Applicable   

Time Duration
  
  

Preparation Time
24-36 hours   
2 days   

Cooking Time
Unknown   
2 days   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
46.40 °F   
15

Shelf Life
1- 2 Weeks   
10 to 14 days   

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products