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Strained Yogurt vs Mursik


Mursik vs Strained Yogurt


Calories

Calories in 1 cup
183.00 Kcal  
30
100.00 Kcal  
9

Calories
103.00 Kcal  
99+
0.00 Kcal  
99+

Calories in 1 tbsp
59.00 Kcal  
33
20.00 Kcal  
15

Calories in 1 oz
59.00 Kcal  
26
37.00 Kcal  
16

Calories in 1 slice of
59.00 Kcal  
13
425.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.17 g  
99+
0.00 g  
99+

Carbs
11.89 g  
32
12.00 g  
31

Fiber
1.00 g  
12
2.50 g  
6

Sugar
11.23 g  
99+
1.50 g  
20

Fats
2.57 g  
15
3.50 g  
20

Fat Content
10 %  
10
5 %  
5

Saturated Fat
0.10 g  
1
3.50 g  
34

Trans Fat
0.00 g  
2.00 g  
14

Polyunsaturated Fat
0.00 g  
99+
1.00 g  
21

Monounsaturated Fat
0.10 g  
99+
0.25 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
111.00 IU  
99+
2.50 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
24
3.50 mg  
1

Vitamin B2 (Riboflavin)
0.24 mg  
36
0.25 mg  
34

Vitamin B3 (Niacin)
0.21 mg  
30
3.80 mg  
2

Vitamin B6 (Pyridoxine)
0.05 mg  
40
1.50 mg  
1

Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
2.50 µg  
99+

Vitamin B12 (Cobalamin)
0.50 µg  
33
0.35 µg  
99+

Vitamin C (Ascorbic acid)
0.70 mg  
28
4.50 mg  
3

Vitamin D
0.00 IU  
99+
0.25 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
2.50 µg  
3

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.25 mg  
32

Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6

Minerals
  
  

Calcium
88.00 mg  
99+
0.25 mg  
99+

Iron
0.07 mg  
99+
5.25 mg  
3

Magnesium
10.00 mg  
99+
3.25 mg  
99+

Phosphorus
109.00 mg  
99+
2.50 mg  
99+

Potassium
129.00 mg  
99+
0.25 mg  
99+

Sodium
33.00 mg  
99+
1.25 mg  
99+

Zinc
0.41 mg  
99+
0.25 mg  
99+

Other
  
  

Water
76.81 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  

Other General Benefits
-  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  

Hair and Beauty Benefits
  
  

Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  

Hair Care
Stimulates hair growth, Strengthens hair roots  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Good source of Calcium, Low fat, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  

What is

What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  

Color
-  
White  

Flavor
-  
Bitter, Sharp  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
Kenya  

How to make

Serving Size
100  
100  

Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture  
Pasteurized cow or goat milk  

Fermentation Agent
-  
Lactobacillus plantarum  

Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
Dried Gourd  

Time Duration
  
  

Preparation Time
24-36 hours  
2- 3 hours  

Cooking Time
-  
-  

Aging time
-  
2 - 4 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.00 °F  
20

Shelf Life
1- 2 Weeks  
Around 3 months  

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