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Kefir vs Peanut Butter Nutrition
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Kefir
Peanut Butter
Peanut Butter vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
569.00 IU
32
0.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.15 mg
8
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.15 mg
37
13.11 mg
1
Vitamin B6 (Pyridoxine)
0.06 mg
34
0.44 mg
3
Vitamin B9 (Folic acid, Folate)
13.00 µg
25
87.00 µg
1
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
36
0.00 mg
38
Vitamin D
41.00 IU
13
0.00 IU
99+
Vitamin D (D2+D3)
1.00 µg
8
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.02 mg
99+
9.10 mg
2
Vitamin K (Phylloquinone)
0.10 µg
32
0.30 µg
29
Minerals
Calcium
130.00 mg
99+
49.00 mg
99+
Iron
0.04 mg
99+
1.74 mg
9
Magnesium
12.00 mg
38
168.00 mg
5
Phosphorus
105.00 mg
99+
335.00 mg
30
Potassium
164.00 mg
38
558.00 mg
7
Sodium
40.00 mg
99+
426.00 mg
29
Zinc
0.46 mg
99+
2.51 mg
25
Other
Water
90.07 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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