Kefir vs Mursik fakta
kalori
kalori saben 100g
41.00 Kcal
99+
0.00 Kcal
99+
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
425.00 Kcal
13
Bantu ukuran
100
100
protein
3.79 g
99+
0.00 g
99+
karbohidrat
4.48 g
99+
12.00 g
31
serat
0.00 g
15
2.50 g
6
Sugar
4.61 g
99+
1.50 g
19
lemak
0.93 g
7
3.50 g
20
jenuh Lemak
0.66 g
7
3.50 g
31
Trans Lemak
0.04 g
1
2.00 g
9
asam lemak
0.05 g
99+
1.00 g
20
monounsaturated lemak
0.31 g
99+
0.25 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
2.50 mg
99+
vitamins
vitamin A
569.00 IU
32
2.50 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
3.50 mg
1
Vitamin B2 (riboflavin)
0.14 mg
99+
0.25 mg
33
Vitamin B3 (niacin)
0.15 mg
28
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.06 mg
31
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
2.50 μg
39
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.35 μg
99+
Vitamin C (asam Ascorbic)
0.20 mg
27
4.50 mg
3
vitamin D
41.00 IU
12
0.25 IU
36
Vitamin D (D2 + D3)
1.00 μg
7
2.50 μg
2
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.25 mg
24
Vitamin K (Phylloquinone)
0.10 μg
26
4.25 μg
5
Minerals
calcium
130.00 mg
99+
0.25 mg
99+
Iron
0.04 mg
99+
5.25 mg
3
Magnesium
12.00 mg
35
3.25 mg
99+
fosfor
105.00 mg
99+
2.50 mg
99+
kalium
164.00 mg
34
0.25 mg
99+
sodium
40.00 mg
99+
1.25 mg
99+
seng
0.46 mg
99+
0.25 mg
99+
liyane
Water
90.07 g
0.25 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat
Perawatan Rambut
Strengthens werna rambute
NA
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics
alergi
Kefir lan Mursik Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.
warna
ora Sumadhiya
putih
Kefir lan Mursik roso
Yeasty
pait, Sharp
Kefir lan Mursik Aroma
milky
milky
vegetarian
Ya
Ya
asal
wilayah lor Kaukasus
Kenya
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
cow pasteurized utawa susu wedhus
fermentasi Agent
Not Applicable
Lactobacillus plantarum
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
pepe Gourd
wektu Duration
Wektu Preparation
10- 12 jam
2- 3 jam
Wektu Cooking
20
ora ditrapake
tuwa wektu
ora Sumadhiya
2 - 4 minggu
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
ora Sumadhiya
beting Life
2- 3 minggu
Around 3 months
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