Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Skin Care
Gives a smoother skin
Gives glowing and flawless skin
Hair Care
Strengthens hair roots
-
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
-
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Origin
North Caucasus regions
Europe, Greece, Italy
Ingredients
Kefir seeds, Whole milk
1 1/4 cups sugar, Milk, Yogurt
Things you need
Glass container with lid, Cheesecloth, Strainer
Cardamom, Glass jar, Stirrer
Preparation Time
10- 12 hours
10- 15 minutes
Refrigeration Temperature
Shelf Life
2- 3 weeks
3- 5 days