Kefir vs Lassi Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
83.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
3.05 g
99+
Carbs
4.48 g
99+
10.58 g
34
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
Not Available
Fats
0.93 g
7
3.29 g
18
Saturated Fat
0.66 g
7
1.00 g
9
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
1.00 g
20
Monounsaturated Fat
0.31 g
99+
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
27.00 mg
39
Vitamins
Vitamin A
569.00 IU
32
33.42 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.04 mg
23
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
0.15 mg
28
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
6.08 µg
31
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.23 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
2.21 mg
10
Vitamin D
41.00 IU
12
0.22 IU
37
Vitamin D (D2+D3)
1.00 µg
7
Not Available
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.09 mg
35
Vitamin K (Phylloquinone)
0.10 µg
26
1.62 µg
17
Minerals
Calcium
130.00 mg
99+
101.39 mg
99+
Iron
0.04 mg
99+
0.06 mg
99+
Magnesium
12.00 mg
35
9.64 mg
99+
Phosphorus
105.00 mg
99+
85.70 mg
99+
Potassium
164.00 mg
34
142.14 mg
99+
Sodium
40.00 mg
99+
38.84 mg
99+
Zinc
0.46 mg
99+
0.39 mg
99+
Other
Water
90.07 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Gives glowing and flawless skin, Not Applicable
Hair Care
Strengthens hair roots
Not Applicable
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Kefir and Lassi Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
Not Available
Not Available
Kefir and Lassi Flavor
Yeasty
Not Available
Kefir and Lassi Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
North Caucasus regions
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
10- 12 hours
10- 15 minutes
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
45.00 °F
16
Shelf Life
2- 3 weeks
3- 5 days
