1 Calories
1.1 Calories
41.00 Kcal44.00 Kcal
0
904
1.4 Calories in 1 cup
2.4 Calories in 1 tbsp
1.3 Calories in 1 oz
1.6 Calories in 1 slice of
2.4 Serving size
2.5 Proteins
2.9 Carbs
2.11.1 Fiber
3.2.1 Sugar
4.3 Fats
6.5.7 Fat Content
6.6.4 Saturated Fat
6.8.1 Trans Fat
1.1.8 Polyunsaturated Fat
1.3.6 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
5.7 Vitamins
5.7.1 Vitamin A
5.8.1 Vitamin B1 (Thiamin)
6.0.4 Vitamin B2 (Riboflavin)
8.6.4 Vitamin B3 (Niacin)
9.4.3 Vitamin B6 (Pyridoxine)
9.6.1 Vitamin B9 (Folic acid, Folate)
12.5.3 Vitamin B12 (Cobalamin)
12.6.5 Vitamin C (Ascorbic acid)
12.6.12 Vitamin D
12.7.3 Vitamin D (D2+D3)
12.8.2 Vitamin E (Alpha- Tocopherol)
12.8.6 Vitamin K (Phylloquinone)
12.9 Minerals
12.9.1 Calcium
12.9.4 Iron
15.5.3 Magnesium
15.5.5 Phosphorus
16.2.2 Potassium
16.2.5 Sodium
40.00 mg19.80 mg
0
7022.4
19.4.4 Zinc
19.7 Other
19.7.1 Water
19.7.6 Caffeine
20 Benefits
20.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
20.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Improves sexual power, Special support after Chemotherapy
20.2 Hair and Beauty Benefits
20.2.1 Skin Care
Gives a smoother skin
Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation
20.2.2 Hair Care
Strengthens hair roots
Unknown
20.3 Nutritional Importance & Uses
20.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
20.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of protein, Contains good amount of Vitamins
20.4 Allergy
20.4.1 Allergy Symptoms
Not Available
Not Available
21 What is
21.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Horse Milk rather Mare Milk is the milk obtained from the female Horse
21.1.1 Color
Not Available
Not Available
21.1.2 Flavor
21.1.3 Aroma
21.1.4 Vegetarian
21.2 Origin
North Caucasus regions
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe
22 How to make
22.1 Serving Size
22.2 Ingredients
Kefir seeds, Whole milk
NA
22.2.1 Fermentation Agent
Not Applicable
Not Applicable
22.3 Things you need
Glass container with lid, Cheesecloth, Strainer
NA
22.4 Time Duration
22.4.1 Preparation Time
10- 12 hours
Not Applicable
22.4.2 Cooking Time
22.4.3 Aging time
Not Available
Not Available
22.5 Storage & Shelf Life
22.5.1 Refrigeration Temperature
22.5.4 Shelf Life