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Kefir
Kefir

Horse milk
Horse milk



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Kefir
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Horse milk

Kefir vs Horse milk

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1 Calories
1.1 Calories
41.00 Kcal44.00 Kcal
Organic Milk Facts
0 904
1.4 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
2.4 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.3 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.6 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
2.4 Serving size
100
100
2.5 Proteins
3.79 g3.90 g
Evaporated Milk Facts
0 215
2.9 Carbs
4.48 g6.80 g
Cocoa Butter Facts
0 205
2.11.1 Fiber
0.00 gNA
Milk Facts
0 10.3
3.2.1 Sugar
4.61 g6.80 g
Swiss Cheese Facts
0 54.08
4.3 Fats
0.93 g1.21 g
Yakult Facts
0.1 175
6.5.7 Fat Content
NANA
Paneer Facts
1 91
6.6.4 Saturated Fat
0.66 gNA
Amasi Facts
0 67
6.8.1 Trans Fat
0.04 gNA
Milk Facts
0 162
1.1.8 Polyunsaturated Fat
0.05 gNA
Paneer Facts
0 48
1.3.6 Monounsaturated Fat
0.31 gNA
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
5.00 mgNA
Cream Cheese Facts
0 325
5.7 Vitamins
5.7.1 Vitamin A
569.00 IUNA
Peanut Butter Facts
0 2499
5.8.1 Vitamin B1 (Thiamin)
0.03 mg0.39 mg
Paneer Facts
0 3.5
6.0.4 Vitamin B2 (Riboflavin)
0.14 mg0.11 mg
Cocoa Butter Facts
0 2.017
8.6.4 Vitamin B3 (Niacin)
0.15 mgNA
Cocoa Butter Facts
0 13.112
9.4.3 Vitamin B6 (Pyridoxine)
0.06 mgNA
Whipped cream Facts
-0.026 1.5
9.6.1 Vitamin B9 (Folic acid, Folate)
13.00 µgNA
Cocoa Butter Facts
0 87
12.5.3 Vitamin B12 (Cobalamin)
0.29 µgNA
Peanut Butter Facts
0 4.03
12.6.5 Vitamin C (Ascorbic acid)
0.20 mgNA
Milk Facts
0 7.7
12.6.12 Vitamin D
41.00 IUNA
Yogurt Facts
0 301
12.7.3 Vitamin D (D2+D3)
1.00 µgNA
Milk Facts
0 7.5
12.8.2 Vitamin E (Alpha- Tocopherol)
0.02 mgNA
Paneer Facts
0 24.21
12.8.6 Vitamin K (Phylloquinone)
0.10 µgNA
Yogurt Facts
0 30.3
12.9 Minerals
12.9.1 Calcium
130.00 mg90.00 mg
Cocoa Butter Facts
0 1705
12.9.4 Iron
0.04 mg0.37 mg
Paneer Facts
0 70
15.5.3 Magnesium
12.00 mg10.20 mg
Gelato Facts
0 444
15.5.5 Phosphorus
105.00 mg88.40 mg
Gelato Facts
0 1409
16.2.2 Potassium
164.00 mg65.50 mg
Gelato Facts
0 1794
16.2.5 Sodium
40.00 mg19.80 mg
Cocoa Butter Facts
0 7022.4
19.4.4 Zinc
0.46 mg0.27 mg
Gelato Facts
0 7.31
19.7 Other
19.7.1 Water
90.07 g89.00 g
Cocoa Butter Facts
0 221
19.7.6 Caffeine
0.00 g0.00 g
Milk Facts
0 0
20 Benefits
20.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids hangover, Aids intestinal infections, Beneficial for lowering body, back and joint pain, Remedy for stress & anxiety, Remedy for treating indigestion & bloating, Lactose Intolerants, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
20.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Improves sexual power, Special support after Chemotherapy
20.2 Hair and Beauty Benefits
20.2.1 Skin Care
Gives a smoother skin
Cure Eczema, Exfoliates dead skin from body, Helps in reducing anti- aging looks, Reduces the effect of anti- ageing, Soothes skin irritation
20.2.2 Hair Care
Strengthens hair roots
Unknown
20.3 Nutritional Importance & Uses
20.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
20.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of protein, Contains good amount of Vitamins
20.4 Allergy
20.4.1 Allergy Symptoms
Not Available
Not Available
21 What is
21.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Horse Milk rather Mare Milk is the milk obtained from the female Horse
21.1.1 Color
Not Available
Not Available
21.1.2 Flavor
Yeasty
Not Available
21.1.3 Aroma
Milky
Not Available
21.1.4 Vegetarian
21.2 Origin
North Caucasus regions
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe
22 How to make
22.1 Serving Size
100
100
22.2 Ingredients
Kefir seeds, Whole milk
NA
22.2.1 Fermentation Agent
Not Applicable
Not Applicable
22.3 Things you need
Glass container with lid, Cheesecloth, Strainer
NA
22.4 Time Duration
22.4.1 Preparation Time
10- 12 hours
Not Applicable
22.4.2 Cooking Time
20
NA
22.4.3 Aging time
Not Available
Not Available
22.5 Storage & Shelf Life
22.5.1 Refrigeration Temperature
99.00 °FNA
Frozen Yogurt Facts
-20 383
22.5.4 Shelf Life
2- 3 weeks
16 hours

Comparison of Kefir and Horse milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Horse milk, helps you to choose among them. Kefir vs Horse milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.