1 kalori
1.1 kalori
41.00 Kcal44.00 Kcal
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.4 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
1.8.1 serat
0.00 gora Sumadhiya
0
10.3
1.8.2 Sugar
1.9 lemak
1.9.1 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.9.2 jenuh Lemak
1.9.3 Trans Lemak
0.04 gora Sumadhiya
0
162
1.9.4 asam lemak
1.9.5 monounsaturated lemak
0.31 gora Sumadhiya
0
32.9
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
5.00 mgora Sumadhiya
0
325
2.3 vitamins
2.3.1 vitamin A
569.00 IUora Sumadhiya
0
2499
2.3.2 Vitamin B1 (thiamin)
2.3.3 Vitamin B2 (riboflavin)
2.3.4 Vitamin B3 (niacin)
0.15 mgora Sumadhiya
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mgora Sumadhiya
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
13.00 μgora Sumadhiya
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.29 μgora Sumadhiya
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
0.20 mgora Sumadhiya
0
7.7
2.3.9 vitamin D
41.00 IUora Sumadhiya
0
301
2.3.10 Vitamin D (D2 + D3)
1.00 μgora Sumadhiya
0
7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.02 mgora Sumadhiya
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 μgora Sumadhiya
0
30.3
2.4 Minerals
2.4.1 calcium
2.4.2 Iron
2.4.3 Magnesium
2.4.4 fosfor
2.4.5 kalium
2.4.6 sodium
40.00 mg19.80 mg
0
7022.4
2.4.7 seng
2.5 liyane
2.5.1 Water
2.5.2 kafein
3 Wuku
3.1 Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Aids Hangover, infèksi usus Aids, Ono kanggo ngedhunaké awak, bali lan peserta pain, Obat kanggo kaku lan kuatir, Obat kanggo nambani indigestion lan bloating, Intolerants lactose, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
3.1.1 Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Mbenakake daya seksual, support khusus sawise Chemotherapy
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Menehi kulit permukaané
tamba Eczema, Exfoliates kulit mati saka awak, Mbantu ngurangi anti- katon tuwa, Nyuda efek saka anti-tuwa, Soothes gangguan kulit
3.2.2 Perawatan Rambut
Strengthens werna rambute
Unknown
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
4 apa
4.1 apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Susu Kuda rodo Mare Susu susu dijupuk saka jaran wadon
4.1.1 warna
ora Sumadhiya
ora Sumadhiya
4.1.2 roso
4.1.3 Aroma
4.1.4 vegetarian
4.2 asal
wilayah lor Kaukasus
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah
5 Carane nggawe
5.1 Bantu Size
5.2 Úa
wiji kefir, susu kabèh
NA
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
NA
5.4 wektu Duration
5.4.1 Wektu Preparation
5.4.2 Wektu Cooking
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
99.00 ° Fora Sumadhiya
-20
383
5.5.2 beting Life