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Kefir
Kefir

Horse milk
Horse milk



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kalori

Kalori ing 1 tuwung

168.00 Kcal132.00 Kcal
50 1927
👆🏻

kalori

41.00 Kcal44.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

20.00 Kcal60.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

41.00 Kcal61.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

41.00 Kcal51.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.79 g3.90 g
0 215
👆🏻

karbohidrat

4.48 g6.80 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.61 g6.80 g
0 54.08
👆🏻

lemak

0.93 g1.21 g
0.1 175
👆🏻

Content lemak

3 %1 %
0 100
👆🏻

jenuh Lemak

0.66 g1.40 g
0 67
👆🏻

Trans Lemak

0.04 g0.10 g
0 162
👆🏻

asam lemak

0.05 g0.10 g
0 48
👆🏻

monounsaturated lemak

0.31 g1.00 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

5.00 mg4.80 mg
0 325
👆🏻

vitamins

vitamin A

569.00 IU37.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.39 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.11 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.15 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.03 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg17.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 μg1.10 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.20 mg1.80 mg
0 7.7
👆🏻

vitamin D

41.00 IU1.70 IU
0 301
👆🏻

Vitamin D (D2 + D3)

1.00 μg1.10 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

130.00 mg90.00 mg
0 1705
👆🏻

Iron

0.04 mg0.37 mg
0 70
👆🏻

Magnesium

12.00 mg10.20 mg
0 444
👆🏻

fosfor

105.00 mg88.40 mg
0 1409
👆🏻

kalium

164.00 mg65.50 mg
0 1794
👆🏻

sodium

40.00 mg19.80 mg
0 7022.4
👆🏻

seng

0.46 mg0.27 mg
0 7.31
👆🏻

liyane

Water

90.07 g89.00 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Aids Hangover, infèksi usus Aids, Ono kanggo ngedhunaké awak, bali lan peserta pain, Obat kanggo kaku lan kuatir, Obat kanggo nambani indigestion lan bloating, Intolerants lactose, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Mbenakake daya seksual, support khusus sawise Chemotherapy

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané
tamba Eczema, Exfoliates kulit mati saka awak, Mbantu ngurangi anti- katon tuwa, Nyuda efek saka anti-tuwa, Soothes gangguan kulit

Perawatan Rambut

Strengthens werna rambute
-

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia
-

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik
sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

-
-

apa

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Susu Kuda rodo Mare Susu susu dijupuk saka jaran wadon

warna

-
-

roso

Yeasty
-

Aroma

milky
-

vegetarian

Ya
-

asal

wilayah lor Kaukasus
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah

Carane nggawe

Bantu Size

100
100

Úa

wiji kefir, susu kabèh
-

fermentasi Agent

-
-

Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer
-

wektu Duration

Wektu Preparation

10- 12 jam
-

Wektu Cooking

20
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F39.20 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
16 jam