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Gruyere Cheese vs Ryazhenka

Gruyere Cheese
Ryazhenka
Ryazhenka vs Gruyere Cheese


Calories
Calories in 1 cup
545.00 Kcal  
99+
155.00 Kcal  
25
Calories
413.00 Kcal  
13
66.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
63.00 Kcal  
36
Calories in 1 oz
116.00 Kcal  
99+
63.00 Kcal  
29
Calories in 1 slice of
116.00 Kcal  
38
54.00 Kcal  
11
Serving size
100  
100  
Proteins
29.81 g  
7
3.20 g  
99+
Carbs
0.36 g  
99+
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.36 g  
4
4.80 g  
99+
Fats
32.34 g  
99+
3.60 g  
21
Fat Content
45 %  
33
4 %  
4
Saturated Fat
18.19 g  
99+
2.40 g  
24
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
1.73 g  
11
0.10 g  
99+
Monounsaturated Fat
10.04 g  
13
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
110.00 mg  
7
14.00 mg  
99+
Vitamins
  
  
Vitamin A
948.00 IU  
17
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
15
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.28 mg  
31
0.13 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.08 mg  
21
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
16.00 µg  
22
Vitamin B12 (Cobalamin)
1.60 µg  
10
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.70 mg  
9
Vitamin D
24.00 IU  
21
49.00 IU  
8
Vitamin D (D2+D3)
0.60 µg  
11
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.28 mg  
29
0.11 mg  
99+
Vitamin K (Phylloquinone)
2.70 µg  
11
0.10 µg  
32
Minerals
  
  
Calcium
1,011.00 mg  
6
138.00 mg  
99+
Iron
0.17 mg  
99+
0.10 mg  
99+
Magnesium
36.00 mg  
14
10.00 mg  
99+
Phosphorus
605.00 mg  
8
116.00 mg  
99+
Potassium
81.00 mg  
99+
510.00 mg  
10
Sodium
714.00 mg  
15
50.00 mg  
99+
Zinc
3.90 mg  
6
0.40 mg  
99+
Other
  
  
Water
33.19 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of proteins, Good source of Calcium  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Dairy Product  
Color
Bright Yellow  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
No  
-  
Origin
Switzerland  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Container, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
-  
Cooking Time
-  
480  
Aging time
3 months  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
39.20 °F  
19
Shelf Life
2- 3 weeks  
2- 3 weeks  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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