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Gruyere Cheese vs Ryazhenka Nutrition

Gruyere Cheese
Ryazhenka
Ryazhenka vs Gruyere Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
110.00 mg   
7
14.00 mg   
99+
Vitamins
  
  
Vitamin A
948.00 IU   
17
Not Available   
Vitamin B1 (Thiamin)
0.06 mg   
15
Not Available   
Vitamin B2 (Riboflavin)
0.28 mg   
30
Not Available   
Vitamin B3 (Niacin)
0.11 mg   
36
Not Available   
Vitamin B6 (Pyridoxine)
0.08 mg   
19
Not Available   
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
Not Available   
Vitamin B12 (Cobalamin)
1.60 µg   
10
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
24.00 IU   
17
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
Not Available   
Vitamin K (Phylloquinone)
2.70 µg   
9
Not Available   
Minerals
  
  
Calcium
1,011.00 mg   
6
Not Available   
Iron
0.17 mg   
99+
Not Available   
Magnesium
36.00 mg   
12
Not Available   
Phosphorus
605.00 mg   
8
Not Available   
Potassium
81.00 mg   
99+
Not Available   
Sodium
714.00 mg   
15
50.00 mg   
99+
Zinc
3.90 mg   
6
Not Available   
Other
  
  
Water
33.19 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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