Kefir vs Custard
kalori
kalori 1 pat
ora Sumadhiya
344.00 Kcal
11
kalori saben 100g
41.00 Kcal
99+
122.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
3.99 g
99+
karbohidrat
4.48 g
99+
17.60 g
28
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
4.82 g
99+
lemak
0.93 g
7
4.00 g
24
jenuh Lemak
0.66 g
7
2.03 g
18
Trans Lemak
0.04 g
1
0.00 g
asam lemak
0.05 g
99+
0.31 g
99+
monounsaturated lemak
0.31 g
99+
1.13 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
51.00 mg
29
vitamins
vitamin A
569.00 IU
32
182.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
0.06 mg
14
Vitamin B2 (riboflavin)
0.14 mg
99+
0.22 mg
37
Vitamin B3 (niacin)
0.15 mg
28
0.13 mg
31
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.06 mg
28
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
9.00 μg
26
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.52 μg
29
Vitamin C (asam Ascorbic)
0.20 mg
27
0.10 mg
28
vitamin D
41.00 IU
12
47.00 IU
9
Vitamin D (D2 + D3)
1.00 μg
7
1.20 μg
5
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.06 mg
38
Vitamin K (Phylloquinone)
0.10 μg
26
0.20 μg
25
Minerals
calcium
130.00 mg
99+
139.00 mg
99+
Iron
0.04 mg
99+
0.51 mg
26
Magnesium
12.00 mg
35
16.00 mg
30
fosfor
105.00 mg
99+
130.00 mg
99+
kalium
164.00 mg
34
207.00 mg
26
sodium
40.00 mg
99+
84.00 mg
99+
seng
0.46 mg
99+
0.51 mg
99+
liyane
Water
90.07 g
73.45 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
ora Sumadhiya
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
ora Sumadhiya
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Menehi kulit mencorong lan sampurna, NA
Perawatan Rambut
Strengthens werna rambute
NA
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sedheng lemak, Sugih ing vitamin A
alergi
Kefir lan Custard Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
A panganan cuci mulut utawa saos digawe karo susu lan endhog, utawa susu lan serbuk tertutup.
warna
ora Sumadhiya
kuning
Kefir lan Custard roso
Yeasty
nglukis
Kefir lan Custard Aroma
milky
milky, manis
vegetarian
Ya
Ora
asal
wilayah lor Kaukasus
France
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
Cream, endhog, Flavour, woh-wohan, susu, Sugar, yolk
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
Bowl, wadhah, stirrer
wektu Duration
Wektu Preparation
10- 12 jam
ora Sumadhiya
Wektu Cooking
20
Unknown
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
2- 3 minggu
5- 7 days
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