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Diet Biasa Kula

Kefir vs Basundi Nutrition

Kefir
Basundi
Basundi vs Kefir Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
26.00 mg   
40
vitamins
  
  
vitamin A
569.00 IU   
32
66.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
27
0.11 mg   
10
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.10 mg   
99+
Vitamin B3 (niacin)
0.15 mg   
28
0.52 mg   
12
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.18 mg   
12
Vitamin B9 (folic asam, folat | folat)
13.00 μg   
20
5.40 μg   
35
Vitamin B12 (Cobalamin)
0.29 μg   
99+
0.00 μg   
99+
Vitamin C (asam Ascorbic)
0.20 mg   
27
3.00 mg   
6
vitamin D
41.00 IU   
12
195.00 IU   
2
Vitamin D (D2 + D3)
1.00 μg   
7
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.02 mg   
39
4.68 mg   
3
Vitamin K (Phylloquinone)
0.10 μg   
26
ora Sumadhiya   
Minerals
  
  
calcium
130.00 mg   
99+
473.00 mg   
26
Iron
0.04 mg   
99+
0.95 mg   
14
Magnesium
12.00 mg   
35
3.63 mg   
99+
fosfor
105.00 mg   
99+
105.00 mg   
99+
kalium
164.00 mg   
34
231.10 mg   
23
sodium
40.00 mg   
99+
167.20 mg   
99+
seng
0.46 mg   
99+
0.45 mg   
99+
liyane
  
  
Water
90.07 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

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