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Kefir vs Basundi Nutrition
f
Kefir
Basundi
Basundi vs Kefir Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
26.00 mg
40
vitamins
vitamin A
569.00 IU
32
66.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
0.11 mg
10
Vitamin B2 (riboflavin)
0.14 mg
99+
0.10 mg
99+
Vitamin B3 (niacin)
0.15 mg
28
0.52 mg
12
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.18 mg
12
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
5.40 μg
35
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.00 μg
99+
Vitamin C (asam Ascorbic)
0.20 mg
27
3.00 mg
6
vitamin D
41.00 IU
12
195.00 IU
2
Vitamin D (D2 + D3)
1.00 μg
7
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.02 mg
39
4.68 mg
3
Vitamin K (Phylloquinone)
0.10 μg
26
ora Sumadhiya
Minerals
calcium
130.00 mg
99+
473.00 mg
26
Iron
0.04 mg
99+
0.95 mg
14
Magnesium
12.00 mg
35
3.63 mg
99+
fosfor
105.00 mg
99+
105.00 mg
99+
kalium
164.00 mg
34
231.10 mg
23
sodium
40.00 mg
99+
167.20 mg
99+
seng
0.46 mg
99+
0.45 mg
99+
liyane
Water
90.07 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku >>
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