1 Calories
1.1 Calories in 1 cup
1.2 Calories
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
100
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
2.4.5 Potassium
2.4.6 Sodium
2.4.7 Zinc
2.5 Other
2.5.1 Water
2.5.2 Caffeine
3 Benefits
3.1 Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
3.1.1 Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Results in shiny hair, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
3.3.2 Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
4 What is
4.1 What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
4.1.1 Color
Pale yellow
4.1.2 Flavor
Buttery, Creamy
4.1.3 Aroma
Fresh
4.1.4 Vegetarian
✔
✘
57% - Types of Cheese Dairy Products have it !
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4.2 Origin
American
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Milk, Rennet, Salt, Water
5.2.1 Fermentation Agent
Not Available
5.3 Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
4- 5 hours
5.4.2 Cooking Time
90
5.4.3 Aging time
3 months
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life
2- 3 weeks