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Monterey Cheese vs Limburger Cheese Nutrition


Limburger Cheese vs Monterey Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
0.00 mg   
99+

Vitamins
  
  

Vitamin A
769.00 IU   
24
1,155.00 IU   
4

Vitamin B1 (Thiamin)
0.02 mg   
39
0.08 mg   
11

Vitamin B2 (Riboflavin)
0.39 mg   
15
0.50 mg   
8

Vitamin B3 (Niacin)
0.09 mg   
99+
0.16 mg   
26

Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.09 mg   
16

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
58.00 µg   
5

Vitamin B12 (Cobalamin)
0.83 µg   
22
1.04 µg   
21

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
22.00 IU   
20
20.00 IU   
22

Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.23 mg   
26

Vitamin K (Phylloquinone)
2.50 µg   
11
2.30 µg   
13

Minerals
  
  

Calcium
746.00 mg   
10
497.00 mg   
24

Iron
0.72 mg   
19
0.13 mg   
99+

Magnesium
27.00 mg   
17
21.00 mg   
23

Phosphorus
444.00 mg   
20
393.00 mg   
22

Potassium
81.00 mg   
99+
128.00 mg   
99+

Sodium
600.00 mg   
25
800.00 mg   
13

Zinc
3.00 mg   
13
2.10 mg   
26

Other
  
  

Water
41.01 g   
48.42 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese