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Monterey Cheese vs Limburger Cheese Nutrition

Monterey Cheese
Limburger Cheese
Limburger Cheese vs Monterey Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
0.00 mg   
99+
Vitamins
  
  
Vitamin A
769.00 IU   
24
1,155.00 IU   
4
Vitamin B1 (Thiamin)
0.02 mg   
39
0.08 mg   
11
Vitamin B2 (Riboflavin)
0.39 mg   
15
0.50 mg   
8
Vitamin B3 (Niacin)
0.09 mg   
99+
0.16 mg   
26
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.09 mg   
16
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
58.00 µg   
5
Vitamin B12 (Cobalamin)
0.83 µg   
22
1.04 µg   
21
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
22.00 IU   
20
20.00 IU   
22
Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.23 mg   
26
Vitamin K (Phylloquinone)
2.50 µg   
11
2.30 µg   
13
Minerals
  
  
Calcium
746.00 mg   
10
497.00 mg   
24
Iron
0.72 mg   
19
0.13 mg   
99+
Magnesium
27.00 mg   
17
21.00 mg   
23
Phosphorus
444.00 mg   
20
393.00 mg   
22
Potassium
81.00 mg   
99+
128.00 mg   
99+
Sodium
600.00 mg   
25
800.00 mg   
13
Zinc
3.00 mg   
13
2.10 mg   
26
Other
  
  
Water
41.01 g   
48.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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