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All About Gruyere Cheese



Calories

Calories in 1 cup
545.00 Kcal 77

Calories
413.00 Kcal 13

Calories in 1 tbsp
20.00 Kcal 15

Calories in 1 oz
116.00 Kcal 57

Calories in 1 slice of
116.00 Kcal 38

Serving size
100

Proteins
29.81 g 7

Carbs
0.36 g 91

Fiber
0.00 g 16

Sugar
0.36 g 4

Fats
32.34 g 84

Fat Content
45 % 33

Saturated Fat
18.19 g 68

Trans Fat
0.10 g 2

Polyunsaturated Fat
1.73 g 11

Monounsaturated Fat
10.04 g 13

Nutrition

Serving Size
100

Cholesterol
110.00 mg 7

Vitamins

Vitamin A
948.00 IU 17

Vitamin B1 (Thiamin)
0.06 mg 15

Vitamin B2 (Riboflavin)
0.28 mg 31

Vitamin B3 (Niacin)
0.11 mg 45

Vitamin B6 (Pyridoxine)
0.08 mg 21

Vitamin B9 (Folic acid, Folate)
10.00 µg 30

Vitamin B12 (Cobalamin)
1.60 µg 10

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
24.00 IU 21

Vitamin D (D2+D3)
0.60 µg 11

Vitamin E (Alpha- Tocopherol)
0.28 mg 29

Vitamin K (Phylloquinone)
2.70 µg 11

Minerals

Calcium
1,011.00 mg 6

Iron
0.17 mg 47

Magnesium
36.00 mg 14

Phosphorus
605.00 mg 8

Potassium
81.00 mg 70

Sodium
714.00 mg 15

Zinc
3.90 mg 6

Other

Water
33.19 g 80

Caffeine
0.00 g

Benefits

Health Benefits
Absorps of Calcium & Vitamin B

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms
-

What is

What is
Dairy Product

Color
Bright Yellow

Flavor
-

Aroma
-

Vegetarian
No

Origin
Switzerland

How to make

Serving Size
100

Ingredients
Shallow pan, Wooden stirrer & wooden spoon

Fermentation Agent
-

Things you need
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time
15- 20 minutes

Cooking Time
-

Aging time
3 months

Storage & Shelf Life

Refrigeration Temperature
383.00 °F 1

Shelf Life
2- 3 weeks

Summary >>
<< How to make

About Gruyere Cheese

There are thousands of references, all over the web about Gruyere Cheese, some explaining its nutritional value, some the health benefits of Gruyere Cheese, while some elucidating the methods of how to make Gruyere Cheese. But how about you get to know all about Gruyere Cheese, on just one page! Yes you heard it, here you will get to know all information about Gruyere Cheese. To begin with, Gruyere Cheese is a Dairy product that belongs to the category Types of Cheese. It is made using Shallow Pan, Wooden Stirrer & Wooden Spoon. Moreover here you will get to know how many Gruyere Cheese Calories will you gain, and the other nutrients by consuming Gruyere Cheese. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Gruyere Cheese. The Gruyere Cheese Nutrition, will give you the vitamin and mineral content in Gruyere Cheese. And at last you will get to know What is Gruyere Cheese, with all the interesting facts about Gruyere Cheese.

Types of Cheese

Comparison of Types of Cheese

Types of Cheese


Comparison of Types of Cheese