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Gouda Cheese vs Whey Protein Nutrition

Gouda Cheese
Whey Protein
Whey Protein vs Gouda Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
114.00 mg   
6
27.03 mg   
38
vitamins
  
  
vitamin A
563.00 IU   
33
0.00 IU   
99+
Vitamin B1 (thiamin)
0.03 mg   
27
0.61 mg   
2
Vitamin B2 (riboflavin)
0.33 mg   
23
2.02 mg   
1
Vitamin B3 (niacin)
0.06 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.61 mg   
2
Vitamin B9 (folic asam, folat | folat)
21.00 μg   
15
33.00 μg   
11
Vitamin B12 (Cobalamin)
1.54 μg   
11
2.45 μg   
4
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
20.00 IU   
22
0.00 IU   
39
Vitamin D (D2 + D3)
0.50 μg   
12
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.24 mg   
25
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.30 μg   
13
0.00 μg   
27
Minerals
  
  
calcium
400.00 mg   
28
469.00 mg   
27
Iron
0.52 mg   
25
1.13 mg   
11
Magnesium
70.00 mg   
8
195.00 mg   
4
fosfor
444.00 mg   
20
1,321.00 mg   
2
kalium
1,409.00 mg   
2
500.00 mg   
10
sodium
600.00 mg   
25
156.00 mg   
99+
seng
1.14 mg   
30
6.18 mg   
2
liyane
  
  
Water
41.46 g   
3.44 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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