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Gouda Cheese vs Whey Protein Nutrition

Gouda Cheese
Whey Protein
Whey Protein vs Gouda Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
114.00 mg  
6
27.03 mg  
38
vitamins
  
  
vitamin A
563.00 IU  
33
0.00 IU  
99+
Vitamin B1 (thiamin)
0.03 mg  
27
0.61 mg  
2
Vitamin B2 (riboflavin)
0.33 mg  
24
2.02 mg  
1
Vitamin B3 (niacin)
0.06 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.61 mg  
2
Vitamin B9 (folic asam, folat | folat)
21.00 μg  
17
33.00 μg  
13
Vitamin B12 (Cobalamin)
1.54 μg  
11
2.45 μg  
4
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
20.00 IU  
26
0.00 IU  
99+
Vitamin D (D2 + D3)
0.50 μg  
13
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.24 mg  
33
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.30 μg  
15
0.00 μg  
33
Minerals
  
  
calcium
400.00 mg  
28
469.00 mg  
27
Iron
0.52 mg  
26
1.13 mg  
11
Magnesium
70.00 mg  
8
195.00 mg  
4
fosfor
444.00 mg  
20
1,321.00 mg  
2
kalium
1,409.00 mg  
2
500.00 mg  
11
sodium
600.00 mg  
25
156.00 mg  
99+
seng
1.14 mg  
33
6.18 mg  
2
liyane
  
  
Water
41.46 g  
3.44 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

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