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Gouda Cheese vs Kaymak Nutrition

Gouda Cheese
Kaymak
Kaymak vs Gouda Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
114.00 mg  
6
54.00 mg  
27
Vitamins
  
  
Vitamin A
563.00 IU  
33
691.00 IU  
26
Vitamin B1 (Thiamin)
0.03 mg  
27
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.33 mg  
24
0.11 mg  
99+
Vitamin B3 (Niacin)
0.06 mg  
99+
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
21.00 µg  
17
10.00 µg  
30
Vitamin B12 (Cobalamin)
1.54 µg  
11
0.41 µg  
40
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
20.00 IU  
26
25.00 IU  
19
Vitamin D (D2+D3)
0.50 µg  
13
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
2.36 mg  
5
Vitamin K (Phylloquinone)
2.30 µg  
15
11.20 µg  
4
Minerals
  
  
Calcium
400.00 mg  
28
45.00 mg  
99+
Iron
0.52 mg  
26
0.14 mg  
99+
Magnesium
70.00 mg  
8
6.00 mg  
99+
Phosphorus
444.00 mg  
20
70.00 mg  
99+
Potassium
1,409.00 mg  
2
91.00 mg  
99+
Sodium
600.00 mg  
25
19.00 mg  
99+
Zinc
1.14 mg  
33
2.93 mg  
17
Other
  
  
Water
41.46 g  
32.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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