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Kaymak vs Monterey Cheese Nutrition
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Kaymak
Monterey Cheese
Monterey Cheese vs Kaymak Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
54.00 mg
27
89.00 mg
18
Vitamins
Vitamin A
691.00 IU
26
769.00 IU
24
Vitamin B1 (Thiamin)
0.01 mg
99+
0.02 mg
39
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.39 mg
15
Vitamin B3 (Niacin)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
18.00 µg
17
Vitamin B12 (Cobalamin)
0.41 µg
36
0.83 µg
22
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
25.00 IU
15
22.00 IU
20
Vitamin D (D2+D3)
0.60 µg
10
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
2.36 mg
4
0.26 mg
23
Vitamin K (Phylloquinone)
11.20 µg
3
2.50 µg
11
Minerals
Calcium
45.00 mg
99+
746.00 mg
10
Iron
0.14 mg
99+
0.72 mg
19
Magnesium
6.00 mg
99+
27.00 mg
17
Phosphorus
70.00 mg
99+
444.00 mg
20
Potassium
91.00 mg
99+
81.00 mg
99+
Sodium
19.00 mg
99+
600.00 mg
25
Zinc
2.93 mg
15
3.00 mg
13
Other
Water
32.40 g
41.01 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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