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Gouda Cheese vs Dulce de leche Nutrition

Gouda Cheese
Dulce de leche
Dulce de leche vs Gouda Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
114.00 mg   
6
29.00 mg   
37
Vitamins
  
  
Vitamin A
563.00 IU   
33
267.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.33 mg   
23
0.41 mg   
13
Vitamin B3 (Niacin)
0.06 mg   
99+
0.21 mg   
20
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
11.00 µg   
24
Vitamin B12 (Cobalamin)
1.54 µg   
11
0.31 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.60 mg   
7
Vitamin D
20.00 IU   
22
6.00 IU   
28
Vitamin D (D2+D3)
0.50 µg   
12
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.20 mg   
28
Vitamin K (Phylloquinone)
2.30 µg   
13
1.30 µg   
19
Minerals
  
  
Calcium
400.00 mg   
28
251.00 mg   
38
Iron
0.52 mg   
25
0.17 mg   
99+
Magnesium
70.00 mg   
8
22.00 mg   
22
Phosphorus
444.00 mg   
20
193.00 mg   
35
Potassium
1,409.00 mg   
2
350.00 mg   
15
Sodium
600.00 mg   
25
129.00 mg   
99+
Zinc
1.14 mg   
30
0.79 mg   
36
Other
  
  
Water
41.46 g   
28.71 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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