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Dulce de leche vs Gouda Cheese Nutrition

Dulce de leche
Gouda Cheese
Gouda Cheese vs Dulce de leche Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
29.00 mg  
37
114.00 mg  
6
Vitamins
  
  
Vitamin A
267.00 IU  
99+
563.00 IU  
33
Vitamin B1 (Thiamin)
0.02 mg  
38
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.41 mg  
14
0.33 mg  
24
Vitamin B3 (Niacin)
0.21 mg  
28
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
21.00 µg  
17
Vitamin B12 (Cobalamin)
0.31 µg  
99+
1.54 µg  
11
Vitamin C (Ascorbic acid)
2.60 mg  
10
0.00 mg  
38
Vitamin D
6.00 IU  
35
20.00 IU  
26
Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.20 mg  
36
0.24 mg  
33
Vitamin K (Phylloquinone)
1.30 µg  
22
2.30 µg  
15
Minerals
  
  
Calcium
251.00 mg  
38
400.00 mg  
28
Iron
0.17 mg  
99+
0.52 mg  
26
Magnesium
22.00 mg  
25
70.00 mg  
8
Phosphorus
193.00 mg  
35
444.00 mg  
20
Potassium
350.00 mg  
18
1,409.00 mg  
2
Sodium
129.00 mg  
99+
600.00 mg  
25
Zinc
0.79 mg  
39
1.14 mg  
33
Other
  
  
Water
28.71 g  
41.46 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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