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Dulce de leche vs Gouda Cheese Nutrition

Dulce de leche
Gouda Cheese
Gouda Cheese vs Dulce de leche Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
29.00 mg   
37
114.00 mg   
6
Vitamins
  
  
Vitamin A
267.00 IU   
99+
563.00 IU   
33
Vitamin B1 (Thiamin)
0.02 mg   
38
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.41 mg   
13
0.33 mg   
23
Vitamin B3 (Niacin)
0.21 mg   
20
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
21.00 µg   
15
Vitamin B12 (Cobalamin)
0.31 µg   
99+
1.54 µg   
11
Vitamin C (Ascorbic acid)
2.60 mg   
7
0.00 mg   
29
Vitamin D
6.00 IU   
28
20.00 IU   
22
Vitamin D (D2+D3)
0.20 µg   
15
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.20 mg   
28
0.24 mg   
25
Vitamin K (Phylloquinone)
1.30 µg   
19
2.30 µg   
13
Minerals
  
  
Calcium
251.00 mg   
38
400.00 mg   
28
Iron
0.17 mg   
99+
0.52 mg   
25
Magnesium
22.00 mg   
22
70.00 mg   
8
Phosphorus
193.00 mg   
35
444.00 mg   
20
Potassium
350.00 mg   
15
1,409.00 mg   
2
Sodium
129.00 mg   
99+
600.00 mg   
25
Zinc
0.79 mg   
36
1.14 mg   
30
Other
  
  
Water
28.71 g   
41.46 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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