Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Dulce de leche vs Gouda Cheese Nutrition
f
Dulce de leche
Gouda Cheese
Gouda Cheese vs Dulce de leche Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
29.00 mg
37
114.00 mg
6
Vitamins
Vitamin A
267.00 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
0.02 mg
38
0.03 mg
27
Vitamin B2 (Riboflavin)
0.41 mg
13
0.33 mg
23
Vitamin B3 (Niacin)
0.21 mg
20
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
21.00 µg
15
Vitamin B12 (Cobalamin)
0.31 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
2.60 mg
7
0.00 mg
29
Vitamin D
6.00 IU
28
20.00 IU
22
Vitamin D (D2+D3)
0.20 µg
15
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.20 mg
28
0.24 mg
25
Vitamin K (Phylloquinone)
1.30 µg
19
2.30 µg
13
Minerals
Calcium
251.00 mg
38
400.00 mg
28
Iron
0.17 mg
99+
0.52 mg
25
Magnesium
22.00 mg
22
70.00 mg
8
Phosphorus
193.00 mg
35
444.00 mg
20
Potassium
350.00 mg
15
1,409.00 mg
2
Sodium
129.00 mg
99+
600.00 mg
25
Zinc
0.79 mg
36
1.14 mg
30
Other
Water
28.71 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Dairy Foods High in Calcium
Dulce de leche vs Shrikhand
Dulce de leche vs Semifreddo
Dulce de leche vs Condensed milk
Dairy Foods High in Calcium
Custard Facts
Custard Facts
Spaghettieis Facts
Butter Fat Facts
Condensed milk Facts
Semifreddo Facts
Dairy Foods High in Calcium
Shrikhand
Nutrition
|
Benefits
|
What is
|
How to ...
Khoa
Nutrition
|
Benefits
|
What is
|
How to ...
Khoa
Nutrition
|
Benefits
|
What is
|
How to ...
Comparison of Dairy Foods High in Calcium
Gouda Cheese vs Butter Fat
Nutrition
|
Benefits
|
What is
|
How to ...
Gouda Cheese vs Spaghettieis
Nutrition
|
Benefits
|
What is
|
How to ...
Gouda Cheese vs Custard
Nutrition
|
Benefits
|
What is
|
How to ...