Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Gouda Cheese vs Custard Nutrition
f
Gouda Cheese
Custard
Custard vs Gouda Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
114.00 mg
6
51.00 mg
29
Vitamins
Vitamin A
563.00 IU
33
182.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.06 mg
14
Vitamin B2 (Riboflavin)
0.33 mg
23
0.22 mg
37
Vitamin B3 (Niacin)
0.06 mg
99+
0.13 mg
31
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.06 mg
28
Vitamin B9 (Folic acid, Folate)
21.00 µg
15
9.00 µg
26
Vitamin B12 (Cobalamin)
1.54 µg
11
0.52 µg
29
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
20.00 IU
22
47.00 IU
9
Vitamin D (D2+D3)
0.50 µg
12
1.20 µg
5
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.06 mg
38
Vitamin K (Phylloquinone)
2.30 µg
13
0.20 µg
25
Minerals
Calcium
400.00 mg
28
139.00 mg
99+
Iron
0.52 mg
25
0.51 mg
26
Magnesium
70.00 mg
8
16.00 mg
30
Phosphorus
444.00 mg
20
130.00 mg
99+
Potassium
1,409.00 mg
2
207.00 mg
26
Sodium
600.00 mg
25
84.00 mg
99+
Zinc
1.14 mg
30
0.51 mg
99+
Other
Water
41.46 g
73.45 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Types of Cheese
Gouda Cheese vs Neufchatel Cheese
Gouda Cheese vs Port de salut Cheese
Gouda Cheese vs Provolone Cheese
Types of Cheese
Gruyere Cheese Facts
Limburger Cheese Fa...
Monterey Cheese Facts
Muenster Cheese Facts
Neufchatel Cheese F...
Port de salut Chees...
Types of Cheese
Provolone Cheese
Nutrition
|
Benefits
|
What is
|
How to ...
Romano Cheese
Nutrition
|
Benefits
|
What is
|
How to ...
Roquefort Cheese
Nutrition
|
Benefits
|
What is
|
How to ...
Comparison of Types of Cheese
Custard vs Limburger Cheese
Nutrition
|
Benefits
|
What is
|
How to ...
Custard vs Monterey Cheese
Nutrition
|
Benefits
|
What is
|
How to ...
Custard vs Muenster Cheese
Nutrition
|
Benefits
|
What is
|
How to ...