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Custard vs Gouda Cheese Nutrition
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Custard
Gouda Cheese
Gouda Cheese vs Custard Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
114.00 mg
6
Vitamins
Vitamin A
182.00 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
0.06 mg
14
0.03 mg
27
Vitamin B2 (Riboflavin)
0.22 mg
37
0.33 mg
23
Vitamin B3 (Niacin)
0.13 mg
31
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
28
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
21.00 µg
15
Vitamin B12 (Cobalamin)
0.52 µg
29
1.54 µg
11
Vitamin C (Ascorbic acid)
0.10 mg
28
0.00 mg
29
Vitamin D
47.00 IU
9
20.00 IU
22
Vitamin D (D2+D3)
1.20 µg
5
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.06 mg
38
0.24 mg
25
Vitamin K (Phylloquinone)
0.20 µg
25
2.30 µg
13
Minerals
Calcium
139.00 mg
99+
400.00 mg
28
Iron
0.51 mg
26
0.52 mg
25
Magnesium
16.00 mg
30
70.00 mg
8
Phosphorus
130.00 mg
99+
444.00 mg
20
Potassium
207.00 mg
26
1,409.00 mg
2
Sodium
84.00 mg
99+
600.00 mg
25
Zinc
0.51 mg
99+
1.14 mg
30
Other
Water
73.45 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
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