Home
 My Dairy Diet

Custard vs Gouda Cheese Nutrition

Custard
Gouda Cheese
Gouda Cheese vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
114.00 mg  
6
Vitamins
  
  
Vitamin A
182.00 IU  
99+
563.00 IU  
33
Vitamin B1 (Thiamin)
0.06 mg  
14
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.33 mg  
24
Vitamin B3 (Niacin)
0.13 mg  
40
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
21.00 µg  
17
Vitamin B12 (Cobalamin)
0.52 µg  
32
1.54 µg  
11
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
47.00 IU  
10
20.00 IU  
26
Vitamin D (D2+D3)
1.20 µg  
6
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.24 mg  
33
Vitamin K (Phylloquinone)
0.20 µg  
31
2.30 µg  
15
Minerals
  
  
Calcium
139.00 mg  
99+
400.00 mg  
28
Iron
0.51 mg  
27
0.52 mg  
26
Magnesium
16.00 mg  
33
70.00 mg  
8
Phosphorus
130.00 mg  
99+
444.00 mg  
20
Potassium
207.00 mg  
29
1,409.00 mg  
2
Sodium
84.00 mg  
99+
600.00 mg  
25
Zinc
0.51 mg  
99+
1.14 mg  
33
Other
  
  
Water
73.45 g  
41.46 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!