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Custard vs Muenster Cheese Nutrition

Custard
Muenster Cheese
Muenster Cheese vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
96.00 mg  
12
Vitamins
  
  
Vitamin A
182.00 IU  
99+
1,012.00 IU  
13
Vitamin B1 (Thiamin)
0.06 mg  
14
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.32 mg  
26
Vitamin B3 (Niacin)
0.13 mg  
40
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.52 µg  
32
1.47 µg  
13
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
47.00 IU  
10
22.00 IU  
24
Vitamin D (D2+D3)
1.20 µg  
6
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.26 mg  
31
Vitamin K (Phylloquinone)
0.20 µg  
31
2.50 µg  
13
Minerals
  
  
Calcium
139.00 mg  
99+
717.00 mg  
12
Iron
0.51 mg  
27
0.41 mg  
31
Magnesium
16.00 mg  
33
27.00 mg  
20
Phosphorus
130.00 mg  
99+
468.00 mg  
15
Potassium
207.00 mg  
29
134.00 mg  
99+
Sodium
84.00 mg  
99+
628.00 mg  
21
Zinc
0.51 mg  
99+
2.81 mg  
20
Other
  
  
Water
73.45 g  
41.77 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Dairy Foods High in Calcium

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