Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Cream Cheese vs Muenster Cheese Nutrition

Cream Cheese
Muenster Cheese
Muenster Cheese vs Cream Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
96.00 mg   
12
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
1,012.00 IU   
13
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.32 mg   
25
Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
39
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.03 µg   
99+
1.47 µg   
13
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
22.00 IU   
20
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.26 mg   
23
Vitamin K (Phylloquinone)
0.30 µg   
23
2.50 µg   
11
Minerals
  
  
Calcium
97.00 mg   
99+
717.00 mg   
12
Iron
0.11 mg   
99+
0.41 mg   
30
Magnesium
9.00 mg   
99+
27.00 mg   
17
Phosphorus
107.00 mg   
99+
468.00 mg   
15
Potassium
132.00 mg   
99+
134.00 mg   
99+
Sodium
314.00 mg   
33
628.00 mg   
21
Zinc
0.50 mg   
99+
2.81 mg   
18
Other
  
  
Water
52.62 g   
41.77 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!