Gouda Cheese vs Cream Cheese Facts
Calories
Calories per 100g
356.00 Kcal
29
350.00 Kcal
33
Calories in 1 pat
Not Available
812.00 Kcal
22
Calories in 1 tbsp
Not Available
35.00 Kcal
10
Calories in 1 cup
101.00 Kcal
14
99.00 Kcal
12
Calories in 1 stick
Not Available
66.00 Kcal
3
Serving size
100
100
Proteins
24.94 g
13
6.15 g
99+
Carbs
2.22 g
99+
5.52 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.22 g
22
3.76 g
34
Fats
27.44 g
99+
34.44 g
99+
% Fat Content
Not Available
65 %
20
Saturated Fat
17.61 g
99+
2.93 g
28
Trans Fat
Not Available
15.00 g
12
Polyunsaturated Fat
0.66 g
99+
0.22 g
99+
Monounsaturated Fat
7.75 g
32
1.29 g
99+
Nutrition
Serving Size
100
100
Cholesterol
114.00 mg
6
0.00 mg
99+
Vitamins
Vitamin A
563.00 IU
33
1,111.00 IU
7
Vitamin B1 (Thiamin)
0.03 mg
27
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.33 mg
23
0.03 mg
99+
Vitamin B3 (Niacin)
0.06 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.06 mg
32
Vitamin B9 (Folic acid, Folate)
21.00 µg
15
1.00 µg
99+
Vitamin B12 (Cobalamin)
1.54 µg
11
0.03 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
0.00 IU
39
Vitamin D (D2+D3)
0.50 µg
12
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.86 mg
10
Vitamin K (Phylloquinone)
2.30 µg
13
0.30 µg
23
Minerals
Calcium
400.00 mg
28
97.00 mg
99+
Iron
0.52 mg
25
0.11 mg
99+
Magnesium
70.00 mg
8
9.00 mg
99+
Phosphorus
444.00 mg
20
107.00 mg
99+
Potassium
1,409.00 mg
2
132.00 mg
99+
Sodium
600.00 mg
25
314.00 mg
33
Zinc
1.14 mg
30
0.50 mg
99+
Other
Water
41.46 g
52.62 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Helps to gain weight, Keeps feel full, Provides energy
Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Not Available
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin, Shrinks and tightens the pores
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
It is typically used on sandwiches, either cold or melted
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
High Calorie, Rich fat content
Allergy
Gouda Cheese and Cream Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing
What is
What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.
Color
Yellow
White
Gouda Cheese and Cream Cheese Flavor
Creamy, Fruity, Nutty, Sweet
Creamy, Mild, Sweet
Gouda Cheese and Cream Cheese Aroma
Sour smell
Fresh, Pleasant
Vegetarian
No
Yes
Origin
Netherlands
United States
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream
Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Mesophilic bacteria
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Bowl, Colander, Large pot, Muslin
Time Duration
Preparation Time
24 hours
2 weeks
Cooking Time
120
30
Aging time
12 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
0.00 °F
23
40.00 °F
18
Shelf Life
Around 3 months
3-4 weeks
