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Monterey Cheese vs Gruyere Cheese


Gruyere Cheese vs Monterey Cheese


Calories

Calories per 100g
373.00 Kcal   
22
413.00 Kcal   
13

Calories in 1 pat
421.00 Kcal   
12
545.00 Kcal   
21

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
106.00 Kcal   
17
116.00 Kcal   
21

Calories in 1 stick
104.00 Kcal   
8
116.00 Kcal   
11

Serving size
100   
100   

Proteins
24.48 g   
14
29.81 g   
7

Carbs
0.68 g   
99+
0.36 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.50 g   
9
0.36 g   
3

Fats
30.28 g   
99+
32.34 g   
99+

% Fat Content
Not Available   
45 %   
15

Saturated Fat
19.07 g   
99+
18.19 g   
99+

Polyunsaturated Fat
0.90 g   
25
1.73 g   
11

Monounsaturated Fat
8.75 g   
18
10.04 g   
12

Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
110.00 mg   
7

Vitamins
  
  

Vitamin A
769.00 IU   
24
948.00 IU   
17

Vitamin B1 (Thiamin)
0.02 mg   
39
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.39 mg   
15
0.28 mg   
30

Vitamin B3 (Niacin)
0.09 mg   
99+
0.11 mg   
36

Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.08 mg   
19

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.83 µg   
22
1.60 µg   
10

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
22.00 IU   
20
24.00 IU   
17

Vitamin D (D2+D3)
0.60 µg   
10
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.28 mg   
21

Vitamin K (Phylloquinone)
2.50 µg   
11
2.70 µg   
9

Minerals
  
  

Calcium
746.00 mg   
10
1,011.00 mg   
6

Iron
0.72 mg   
19
0.17 mg   
99+

Magnesium
27.00 mg   
17
36.00 mg   
12

Phosphorus
444.00 mg   
20
605.00 mg   
8

Potassium
81.00 mg   
99+
81.00 mg   
99+

Sodium
600.00 mg   
25
714.00 mg   
15

Zinc
3.00 mg   
13
3.90 mg   
6

Other
  
  

Water
41.01 g   
33.19 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of proteins, Good source of Calcium, Unknown   

Allergy
  
  

Monterey Cheese and Gruyere Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Dairy Product   
Dairy Product   

Color
Not Available   
Bright Yellow   

Monterey Cheese and Gruyere Cheese Flavor
Not Available   
Not Available   

Monterey Cheese and Gruyere Cheese Aroma
Not Available   
Not Available   

Vegetarian
No   
No   

Origin
Europe, Greece, Italy   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Shallow pan, Wooden stirrer & wooden spoon   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
15- 20 minutes   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
383.00 °F   
1

Shelf Life
2- 3 weeks   
2- 3 weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese