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Gouda Cheese Nutrition
Gouda Cheese


Nutrition
0
Bantu Size
100 0
kolesterol
114.00 mg 6
vitamins
0
vitamin A
563.00 IU 33
Vitamin B1 (thiamin)
0.03 mg 27
Vitamin B2 (riboflavin)
0.33 mg 23
Vitamin B3 (niacin)
0.06 mg 52
Vitamin B6 (Pyridoxine)
0.08 mg 20
Vitamin B9 (folic asam, folat | folat)
21.00 μg 15
Vitamin B12 (Cobalamin)
1.54 μg 11
Vitamin C (asam Ascorbic)
0.00 mg 29
vitamin D
20.00 IU 22
Vitamin D (D2 + D3)
0.50 μg 12
Vitamin E (Alpha- tocopherol)
0.24 mg 25
Vitamin K (Phylloquinone)
2.30 μg 13
Minerals
0
calcium
400.00 mg 28
Iron
0.52 mg 25
Magnesium
70.00 mg 8
fosfor
444.00 mg 20
kalium
1,409.00 mg 2
sodium
600.00 mg 25
seng
1.14 mg 30
liyane
0
Water
41.46 g 55
kafein
0.00 g 0
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Types of Cheese

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