Goat Milk

Sour cream

Goat Milk vs Sour cream Facts

Goat Milk

Sour cream

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1 Calories

1.1 Calories

69.00 Kcal193.00 Kcal

0 904

1.2 Calories in 1 cup

NA455.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA24.00 Kcal

8 102

1.4 Calories in 1 oz

NA57.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

3.56 g2.10 g

0 215

1.8 Carbs

4.45 g2.90 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.45 g2.90 g

0 54.08

1.9 Fats

4.14 g20.00 g

0.1 175

1.9.1 Fat Content

NA14 %

1 91

1.9.2 Saturated Fat

2.67 g12.00 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.15 g0.80 g

0 48

1.9.5 Monounsaturated Fat

1.11 g5.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

11.00 mg52.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

198.00 IU436.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.05 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.14 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.28 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

1.00 µg11.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.07 µg0.30 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

1.30 mg0.90 mg

0 7.7

2.3.9 Vitamin D

51.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

1.30 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg0.40 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg0.70 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

134.00 mg141.00 mg

0 1705

2.4.2 Iron

0.05 mg0.10 mg

0 70

2.4.3 Magnesium

14.00 mg11.00 mg

0 444

2.4.4 Phosphorus

111.00 mg85.00 mg

0 1409

2.4.5 Potassium

204.00 mg211.00 mg

0 1794

2.4.6 Sodium

50.00 mg70.00 mg

0 7022.4

2.4.7 Zinc

0.30 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

88.90 g71.00 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Lactose Intolerants, Reduces blood pressure

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

3.2.2 Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

3.4 Allergy

3.4.1 Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

4 What is

4.1 What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Sour

4.1.3 Aroma

Goaty

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Not Applicable

Plain cream, Skim milk

5.2.1 Fermentation Agent

Not Applicable

Not Available

5.3 Things you need

Not Applicable

Bowl, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

Not Applicable

20- 25 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F40.00 °F

-20 383

5.5.2 Shelf Life

5- 7 days

1- 2 Weeks

Difference between Goat Milk and Sour cream

Though Goat Milk and Sour cream, both are Dairy products, there is some prominent difference between Goat Milk and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Goat Milk and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Goat Milk vs Sour cream facts, dictate the Similarities and Differences between Goat Milk and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.