Home
My Dairy Diet


Goat Milk vs Gouda Cheese


Gouda Cheese vs Goat Milk


Calories

Calories per 100g
69.00 Kcal   
99+
356.00 Kcal   
29

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
101.00 Kcal   
14

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.56 g   
99+
24.94 g   
13

Carbs
4.45 g   
99+
2.22 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.45 g   
39
2.22 g   
22

Fats
4.14 g   
26
27.44 g   
99+

Saturated Fat
2.67 g   
24
17.61 g   
99+

Polyunsaturated Fat
0.15 g   
99+
0.66 g   
99+

Monounsaturated Fat
1.11 g   
99+
7.75 g   
32

Nutrition

Serving Size
100   
100   

Cholesterol
11.00 mg   
99+
114.00 mg   
6

Vitamins
  
  

Vitamin A
198.00 IU   
99+
563.00 IU   
33

Vitamin B1 (Thiamin)
0.05 mg   
17
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.33 mg   
23

Vitamin B3 (Niacin)
0.28 mg   
16
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.08 mg   
20

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
21.00 µg   
15

Vitamin B12 (Cobalamin)
0.07 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
1.30 mg   
13
0.00 mg   
29

Vitamin D
51.00 IU   
6
20.00 IU   
22

Vitamin D (D2+D3)
1.30 µg   
4
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.24 mg   
25

Vitamin K (Phylloquinone)
0.30 µg   
23
2.30 µg   
13

Minerals
  
  

Calcium
134.00 mg   
99+
400.00 mg   
28

Iron
0.05 mg   
99+
0.52 mg   
25

Magnesium
14.00 mg   
32
70.00 mg   
8

Phosphorus
111.00 mg   
99+
444.00 mg   
20

Potassium
204.00 mg   
27
1,409.00 mg   
2

Sodium
50.00 mg   
99+
600.00 mg   
25

Zinc
0.30 mg   
99+
1.14 mg   
30

Other
  
  

Water
88.90 g   
41.46 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   

Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is typically used on sandwiches, either cold or melted   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   

Allergy
  
  

Goat Milk and Gouda Cheese Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   

Color
Not Available   
Yellow   

Goat Milk and Gouda Cheese Flavor
Sour   
Creamy, Fruity, Nutty, Sweet   

Goat Milk and Gouda Cheese Aroma
Goaty   
Sour smell   

Vegetarian
Yes   
No   

Origin
NA   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   

Fermentation Agent
Not Applicable   
Lactococcus Lactis, Leuconostoc mesenteroides   

Things you need
Not Applicable   
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
Not Applicable   
24 hours   

Cooking Time
NA   
120   

Aging time
Not Available   
12 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
0.00 °F   
23

Shelf Life
5- 7 days   
Around 3 months   

Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium