Gouda Cheese vs Cacik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
356.00 Kcal
29
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
101.00 Kcal
14
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
24.94 g
13
2.00 g
99+
Carbs
2.22 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
2.22 g
22
9.78 g
99+
Fats
27.44 g
99+
4.95 g
33
Saturated Fat
17.61 g
99+
1.40 g
10
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.66 g
99+
0.52 g
99+
Monounsaturated Fat
7.75 g
32
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
114.00 mg
6
5.00 mg
99+
Vitamins
Vitamin A
563.00 IU
33
33.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.07 mg
12
Vitamin B2 (Riboflavin)
0.33 mg
23
0.24 mg
34
Vitamin B3 (Niacin)
0.06 mg
99+
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
21.00 µg
15
4.00 µg
37
Vitamin B12 (Cobalamin)
1.54 µg
11
0.44 µg
34
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
20.00 IU
22
29.00 IU
13
Vitamin D (D2+D3)
0.50 µg
12
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.08 mg
36
Vitamin K (Phylloquinone)
2.30 µg
13
0.00 µg
27
Minerals
Calcium
400.00 mg
28
157.00 mg
99+
Iron
0.52 mg
25
1.00 mg
13
Magnesium
70.00 mg
8
0.00 mg
99+
Phosphorus
444.00 mg
20
126.00 mg
99+
Potassium
1,409.00 mg
2
108.00 mg
99+
Sodium
600.00 mg
25
347.00 mg
31
Zinc
1.14 mg
30
1.00 mg
33
Other
Water
41.46 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Excellent hair conditioner
Nutritional Importance & Uses
Uses
It is typically used on sandwiches, either cold or melted
NA
Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Calcium, Rich in Phosphorus
Allergy
Gouda Cheese and Cacik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Not Available
What is
What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Yellow
Not Available
Gouda Cheese and Cacik Flavor
Creamy, Fruity, Nutty, Sweet
Sour
Gouda Cheese and Cacik Aroma
Sour smell
Fresh, Sour smell
Vegetarian
No
Yes
Origin
Netherlands
Turkey
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Bowl
Time Duration
Preparation Time
24 hours
15- 20 minutes
Cooking Time
120
NA
Aging time
12 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
0.00 °F
23
39.20 °F
19
Shelf Life
Around 3 months
1 day
