Blue Cheese vs Cacik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
353.00 Kcal
30
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
21.40 g
25
2.00 g
99+
Carbs
2.34 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
0.50 g
9
9.78 g
99+
Fats
28.74 g
99+
4.95 g
33
Saturated Fat
18.67 g
99+
1.40 g
10
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.80 g
32
0.52 g
99+
Monounsaturated Fat
7.78 g
31
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
721.00 IU
25
33.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
28
0.07 mg
12
Vitamin B2 (Riboflavin)
0.38 mg
17
0.24 mg
34
Vitamin B3 (Niacin)
1.02 mg
6
0.25 mg
17
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
36.00 µg
10
4.00 µg
37
Vitamin B12 (Cobalamin)
1.22 µg
17
0.44 µg
34
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
21.00 IU
21
29.00 IU
13
Vitamin D (D2+D3)
0.50 µg
12
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.08 mg
36
Vitamin K (Phylloquinone)
2.40 µg
12
0.00 µg
27
Minerals
Calcium
528.00 mg
22
157.00 mg
99+
Iron
0.31 mg
36
1.00 mg
13
Magnesium
23.00 mg
21
0.00 mg
99+
Phosphorus
387.00 mg
24
126.00 mg
99+
Potassium
256.00 mg
19
108.00 mg
99+
Sodium
1,146.00 mg
8
347.00 mg
31
Zinc
2.66 mg
20
1.00 mg
33
Other
Water
42.41 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids nervous system
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Excellent hair conditioner
Nutritional Importance & Uses
Uses
Used to make dressings and toppings on Burgers and Salads
NA
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Good source of Calcium, Rich in Phosphorus
Allergy
Blue Cheese and Cacik Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
- Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
- It carries a distinct smell, either from that or various specially cultivated bacteria.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Not Available
Not Available
Blue Cheese and Cacik Flavor
Salty, Sharp, Tangy
Sour
Blue Cheese and Cacik Aroma
Sour smell, Strong
Fresh, Sour smell
Vegetarian
No
Yes
Origin
Europe, France
Turkey
How to make
Serving Size
100
100
Ingredients
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Mold Penicillium glaucum, Mold Penicillium roqueforti
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl
Time Duration
Preparation Time
15- 20 minutes
15- 20 minutes
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3-4 weeks
1 day
