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Blue Cheese vs Cow milk


Cow milk vs Blue Cheese


Calories

Calories per 100g
353.00 Kcal   
30
66.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
21.40 g   
25
3.20 g   
99+

Carbs
2.34 g   
99+
5.26 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.50 g   
9
4.46 g   
40

Fats
28.74 g   
99+
3.90 g   
23

% Fat Content
Not Available   
3 %   
3

Saturated Fat
18.67 g   
99+
2.40 g   
21

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.80 g   
32
0.10 g   
99+

Monounsaturated Fat
7.78 g   
31
1.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
14.00 mg   
99+

Vitamins
  
  

Vitamin A
721.00 IU   
25
153.33 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
28
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.38 mg   
17
0.11 mg   
99+

Vitamin B3 (Niacin)
1.02 mg   
6
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
36.00 µg   
10
5.00 µg   
36

Vitamin B12 (Cobalamin)
1.22 µg   
17
0.36 µg   
40

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
21.00 IU   
21
51.00 IU   
6

Vitamin D (D2+D3)
0.50 µg   
12
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.08 mg   
36

Vitamin K (Phylloquinone)
2.40 µg   
12
0.30 µg   
23

Minerals
  
  

Calcium
528.00 mg   
22
101.00 mg   
99+

Iron
0.31 mg   
36
0.05 mg   
99+

Magnesium
23.00 mg   
21
10.00 mg   
99+

Phosphorus
387.00 mg   
24
86.00 mg   
99+

Potassium
256.00 mg   
19
253.00 mg   
20

Sodium
1,146.00 mg   
8
3.00 mg   
99+

Zinc
2.66 mg   
20
0.38 mg   
99+

Other
  
  

Water
42.41 g   
87.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids nervous system   
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Excellent hair conditioner, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
Used to make dressings and toppings on Burgers and Salads   
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein   
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   

Allergy
  
  

Blue Cheese and Cow milk Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   

What is

What is
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
  •   
Cow milk is the milk obtained by milking cows.   

Color
Not Available   
Not Available   

Blue Cheese and Cow milk Flavor
Salty, Sharp, Tangy   
Creamy, Sweet, Warm   

Blue Cheese and Cow milk Aroma
Sour smell, Strong   
Milky   

Vegetarian
No   
Yes   

Origin
Europe, France   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria   
Not Applicable   

Fermentation Agent
Mold Penicillium glaucum, Mold Penicillium roqueforti   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Not Applicable   

Cooking Time
20   
Not Applicable   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
3-4 weeks   
3 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese