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Gjetost Cheese vs Whey Protein

Gjetost Cheese
Whey Protein
Whey Protein vs Gjetost Cheese


Calories
Calories in 1 cup
1,058.00 Kcal  
99+
113.00 Kcal  
11
Calories
466.00 Kcal  
11
352.00 Kcal  
31
Calories in 1 tbsp
65.00 Kcal  
37
27.00 Kcal  
20
Calories in 1 oz
132.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
89.00 Kcal  
22
103.00 Kcal  
32
Serving size
100  
100  
Proteins
9.65 g  
99+
78.13 g  
4
Carbs
42.65 g  
8
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
40.00 g  
99+
0.00 g  
Fats
29.51 g  
99+
1.56 g  
12
Fat Content
30 %  
27
1 %  
1
Saturated Fat
19.16 g  
99+
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.94 g  
25
0.30 g  
99+
Monounsaturated Fat
7.88 g  
31
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
94.00 mg  
14
27.03 mg  
38
Vitamins
  
  
Vitamin A
1,113.00 IU  
6
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.32 mg  
5
0.61 mg  
2
Vitamin B2 (Riboflavin)
1.38 mg  
3
2.02 mg  
1
Vitamin B3 (Niacin)
0.81 mg  
12
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.27 mg  
8
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
33.00 µg  
13
Vitamin B12 (Cobalamin)
2.42 µg  
5
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
0.52 mg  
99+
469.00 mg  
27
Iron
70.00 mg  
1
1.13 mg  
11
Magnesium
444.00 mg  
1
195.00 mg  
4
Phosphorus
1,409.00 mg  
1
1,321.00 mg  
2
Potassium
600.00 mg  
5
500.00 mg  
11
Sodium
1.14 mg  
99+
156.00 mg  
99+
Zinc
0.00 mg  
99+
6.18 mg  
2
Other
  
  
Water
13.44 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
-  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
Golden Orange  
White  
Flavor
Burnt Caramel, Sweet  
Depends upon added flavoring agents  
Aroma
Mild  
-  
Vegetarian
Yes  
Yes  
Origin
Norway  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
8- 10 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
72.00 °F  
10
Shelf Life
2- 3 weeks  
Around 6 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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