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Whey Protein vs Gruyere Cheese

Whey Protein
Gruyere Cheese
Gruyere Cheese vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
545.00 Kcal  
99+
Calories
352.00 Kcal  
31
413.00 Kcal  
13
Calories in 1 tbsp
27.00 Kcal  
20
20.00 Kcal  
15
Calories in 1 oz
99.00 Kcal  
99+
116.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
116.00 Kcal  
38
Serving size
100  
100  
Proteins
78.13 g  
4
29.81 g  
7
Carbs
6.25 g  
40
0.36 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
0.36 g  
4
Fats
1.56 g  
12
32.34 g  
99+
Fat Content
1 %  
1
45 %  
33
Saturated Fat
2.00 g  
19
18.19 g  
99+
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.30 g  
99+
1.73 g  
11
Monounsaturated Fat
0.16 g  
99+
10.04 g  
13
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
110.00 mg  
7
Vitamins
  
  
Vitamin A
0.00 IU  
99+
948.00 IU  
17
Vitamin B1 (Thiamin)
0.61 mg  
2
0.06 mg  
15
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.28 mg  
31
Vitamin B3 (Niacin)
1.14 mg  
7
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.08 mg  
21
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
10.00 µg  
30
Vitamin B12 (Cobalamin)
2.45 µg  
4
1.60 µg  
10
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
24.00 IU  
21
Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.28 mg  
29
Vitamin K (Phylloquinone)
0.00 µg  
33
2.70 µg  
11
Minerals
  
  
Calcium
469.00 mg  
27
1,011.00 mg  
6
Iron
1.13 mg  
11
0.17 mg  
99+
Magnesium
195.00 mg  
4
36.00 mg  
14
Phosphorus
1,321.00 mg  
2
605.00 mg  
8
Potassium
500.00 mg  
11
81.00 mg  
99+
Sodium
156.00 mg  
99+
714.00 mg  
15
Zinc
6.18 mg  
2
3.90 mg  
6
Other
  
  
Water
3.44 g  
33.19 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Absorps of Calcium & Vitamin B  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of proteins, Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Dairy Product  
Color
White  
Bright Yellow  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
No  
Origin
Europe  
Switzerland  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Shallow pan, Wooden stirrer & wooden spoon  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
8- 10 hours  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
-  
3 months  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
383.00 °F  
1
Shelf Life
Around 6 months  
2- 3 weeks  
Calories >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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