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Gjetost Cheese vs Whey Protein Nutrition

Gjetost Cheese
Whey Protein
Whey Protein vs Gjetost Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
94.00 mg  
14
27.03 mg  
38
Vitamins
  
  
Vitamin A
1,113.00 IU  
6
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.32 mg  
5
0.61 mg  
2
Vitamin B2 (Riboflavin)
1.38 mg  
3
2.02 mg  
1
Vitamin B3 (Niacin)
0.81 mg  
12
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.27 mg  
8
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
33.00 µg  
13
Vitamin B12 (Cobalamin)
2.42 µg  
5
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
0.52 mg  
99+
469.00 mg  
27
Iron
70.00 mg  
1
1.13 mg  
11
Magnesium
444.00 mg  
1
195.00 mg  
4
Phosphorus
1,409.00 mg  
1
1,321.00 mg  
2
Potassium
600.00 mg  
5
500.00 mg  
11
Sodium
1.14 mg  
99+
156.00 mg  
99+
Zinc
0.00 mg  
99+
6.18 mg  
2
Other
  
  
Water
13.44 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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