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Gjetost Cheese vs Whey Protein Nutrition

Gjetost Cheese
Whey Protein
Whey Protein vs Gjetost Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
94.00 mg   
14
27.03 mg   
38
Vitamins
  
  
Vitamin A
1,113.00 IU   
6
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.32 mg   
5
0.61 mg   
2
Vitamin B2 (Riboflavin)
1.38 mg   
3
2.02 mg   
1
Vitamin B3 (Niacin)
0.81 mg   
9
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
33.00 µg   
11
Vitamin B12 (Cobalamin)
2.42 µg   
5
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
0.52 mg   
99+
469.00 mg   
27
Iron
70.00 mg   
1
1.13 mg   
11
Magnesium
444.00 mg   
1
195.00 mg   
4
Phosphorus
1,409.00 mg   
1
1,321.00 mg   
2
Potassium
600.00 mg   
5
500.00 mg   
10
Sodium
1.14 mg   
99+
156.00 mg   
99+
Zinc
0.00 mg   
99+
6.18 mg   
2
Other
  
  
Water
13.44 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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