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Gjetost Cheese vs Romano Cheese Nutrition

Gjetost Cheese
Romano Cheese
Romano Cheese vs Gjetost Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
94.00 mg  
14
104.00 mg  
8
Vitamins
  
  
Vitamin A
1,113.00 IU  
6
415.00 IU  
40
Vitamin B1 (Thiamin)
0.32 mg  
5
0.04 mg  
24
Vitamin B2 (Riboflavin)
1.38 mg  
3
0.37 mg  
20
Vitamin B3 (Niacin)
0.81 mg  
12
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.27 mg  
8
0.09 mg  
19
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
7.00 µg  
35
Vitamin B12 (Cobalamin)
2.42 µg  
5
1.12 µg  
20
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
20.00 IU  
26
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.23 mg  
34
Vitamin K (Phylloquinone)
0.00 µg  
33
2.20 µg  
16
Minerals
  
  
Calcium
0.52 mg  
99+
1,064.00 mg  
4
Iron
70.00 mg  
1
0.77 mg  
18
Magnesium
444.00 mg  
1
41.00 mg  
11
Phosphorus
1,409.00 mg  
1
760.00 mg  
5
Potassium
600.00 mg  
5
86.00 mg  
99+
Sodium
1.14 mg  
99+
1,433.00 mg  
7
Zinc
0.00 mg  
99+
2.58 mg  
24
Other
  
  
Water
13.44 g  
30.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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