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Gjetost Cheese vs Romano Cheese Nutrition

Gjetost Cheese
Romano Cheese
Romano Cheese vs Gjetost Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
94.00 mg   
14
104.00 mg   
8
Vitamins
  
  
Vitamin A
1,113.00 IU   
6
415.00 IU   
40
Vitamin B1 (Thiamin)
0.32 mg   
5
0.04 mg   
24
Vitamin B2 (Riboflavin)
1.38 mg   
3
0.37 mg   
19
Vitamin B3 (Niacin)
0.81 mg   
9
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
7.00 µg   
30
Vitamin B12 (Cobalamin)
2.42 µg   
5
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.23 mg   
26
Vitamin K (Phylloquinone)
0.00 µg   
27
2.20 µg   
14
Minerals
  
  
Calcium
0.52 mg   
99+
1,064.00 mg   
4
Iron
70.00 mg   
1
0.77 mg   
17
Magnesium
444.00 mg   
1
41.00 mg   
10
Phosphorus
1,409.00 mg   
1
760.00 mg   
5
Potassium
600.00 mg   
5
86.00 mg   
99+
Sodium
1.14 mg   
99+
1,433.00 mg   
7
Zinc
0.00 mg   
99+
2.58 mg   
22
Other
  
  
Water
13.44 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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