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Romano Cheese vs Monterey Cheese Nutrition
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Romano Cheese
Monterey Cheese
Monterey Cheese vs Romano Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
89.00 mg
18
Vitamins
Vitamin A
415.00 IU
40
769.00 IU
24
Vitamin B1 (Thiamin)
0.04 mg
24
0.02 mg
39
Vitamin B2 (Riboflavin)
0.37 mg
19
0.39 mg
15
Vitamin B3 (Niacin)
0.08 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
18.00 µg
17
Vitamin B12 (Cobalamin)
1.12 µg
19
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
22.00 IU
20
Vitamin D (D2+D3)
0.50 µg
12
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.26 mg
23
Vitamin K (Phylloquinone)
2.20 µg
14
2.50 µg
11
Minerals
Calcium
1,064.00 mg
4
746.00 mg
10
Iron
0.77 mg
17
0.72 mg
19
Magnesium
41.00 mg
10
27.00 mg
17
Phosphorus
760.00 mg
5
444.00 mg
20
Potassium
86.00 mg
99+
81.00 mg
99+
Sodium
1,433.00 mg
7
600.00 mg
25
Zinc
2.58 mg
22
3.00 mg
13
Other
Water
30.91 g
41.01 g
Caffeine
0.00 g
0.00 g
Benefits >>
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