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Gjetost Cheese vs Romano Cheese


Romano Cheese vs Gjetost Cheese


Calories

Calories in 1 cup
1,058.00 Kcal  
99+
452.00 Kcal  
99+

Calories
466.00 Kcal  
11
387.00 Kcal  
19

Calories in 1 tbsp
65.00 Kcal  
37
108.00 Kcal  
99+

Calories in 1 oz
132.00 Kcal  
99+
110.00 Kcal  
99+

Calories in 1 slice of
89.00 Kcal  
22
298.00 Kcal  
99+

Serving size
100  
100  

Proteins
9.65 g  
99+
31.80 g  
6

Carbs
42.65 g  
8
3.63 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
40.00 g  
99+
0.73 g  
16

Fats
29.51 g  
99+
26.94 g  
99+

Fat Content
30 %  
27
28 %  
25

Saturated Fat
19.16 g  
99+
17.12 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.94 g  
25
0.59 g  
99+

Monounsaturated Fat
7.88 g  
31
7.84 g  
32

Nutrition

Serving Size
100  
100  

Cholesterol
94.00 mg  
14
104.00 mg  
8

Vitamins
  
  

Vitamin A
1,113.00 IU  
6
415.00 IU  
40

Vitamin B1 (Thiamin)
0.32 mg  
5
0.04 mg  
24

Vitamin B2 (Riboflavin)
1.38 mg  
3
0.37 mg  
20

Vitamin B3 (Niacin)
0.81 mg  
12
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.27 mg  
8
0.09 mg  
19

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
7.00 µg  
35

Vitamin B12 (Cobalamin)
2.42 µg  
5
1.12 µg  
20

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.00 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.23 mg  
34

Vitamin K (Phylloquinone)
0.00 µg  
33
2.20 µg  
16

Minerals
  
  

Calcium
0.52 mg  
99+
1,064.00 mg  
4

Iron
70.00 mg  
1
0.77 mg  
18

Magnesium
444.00 mg  
1
41.00 mg  
11

Phosphorus
1,409.00 mg  
1
760.00 mg  
5

Potassium
600.00 mg  
5
86.00 mg  
99+

Sodium
1.14 mg  
99+
1,433.00 mg  
7

Zinc
0.00 mg  
99+
2.58 mg  
24

Other
  
  

Water
13.44 g  
30.91 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
It works excellent as a table Cheese  

Nutritional Importance
-  
Good source of proteins, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.  
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.  

Color
Golden Orange  
Pale yellow  

Flavor
Burnt Caramel, Sweet  
Mild, Sharp, Tangy  

Aroma
Mild  
Strong  

Vegetarian
Yes  
Yes  

Origin
Norway  
Italy  

How to make

Serving Size
100  
100  

Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Calcium Chloride, Rennet, Thermophilic starter, Whole milk  

Fermentation Agent
-  
Streptococcus thermophilus  

Things you need
2 Bowls, Sauce pan, Stirrer  
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
15- 20 minutes  
10- 12 hours  

Cooking Time
-  
90  

Aging time
-  
5 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F  
1
39.20 °F  
19

Shelf Life
2- 3 weeks  
2- 4 months  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese