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Gjetost Cheese vs Romano Cheese Facts


Romano Cheese vs Gjetost Cheese Facts


Calories

Calories per 100g
466.00 Kcal   
11
387.00 Kcal   
19

Calories in 1 pat
1,058.00 Kcal   
23
Not Available   

Calories in 1 tbsp
65.00 Kcal   
14
Not Available   

Calories in 1 cup
132.00 Kcal   
22
110.00 Kcal   
18

Calories in 1 stick
89.00 Kcal   
5
Not Available   

Serving size
100   
100   

Proteins
9.65 g   
99+
31.80 g   
6

Carbs
42.65 g   
8
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
0.73 g   
15

Fats
29.51 g   
99+
26.94 g   
99+

Saturated Fat
19.16 g   
99+
17.12 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.94 g   
24
0.59 g   
99+

Monounsaturated Fat
7.88 g   
29
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
94.00 mg   
14
104.00 mg   
8

Vitamins
  
  

Vitamin A
1,113.00 IU   
6
415.00 IU   
40

Vitamin B1 (Thiamin)
0.32 mg   
5
0.04 mg   
24

Vitamin B2 (Riboflavin)
1.38 mg   
3
0.37 mg   
19

Vitamin B3 (Niacin)
0.81 mg   
9
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
7.00 µg   
30

Vitamin B12 (Cobalamin)
2.42 µg   
5
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.23 mg   
26

Vitamin K (Phylloquinone)
0.00 µg   
27
2.20 µg   
14

Minerals
  
  

Calcium
0.52 mg   
99+
1,064.00 mg   
4

Iron
70.00 mg   
1
0.77 mg   
17

Magnesium
444.00 mg   
1
41.00 mg   
10

Phosphorus
1,409.00 mg   
1
760.00 mg   
5

Potassium
600.00 mg   
5
86.00 mg   
99+

Sodium
1.14 mg   
99+
1,433.00 mg   
7

Zinc
0.00 mg   
99+
2.58 mg   
22

Other
  
  

Water
13.44 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It works excellent as a table Cheese   

Nutritional Importance
Unknown   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Gjetost Cheese and Romano Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Golden Orange   
Pale yellow   

Gjetost Cheese and Romano Cheese Flavor
Burnt Caramel, Sweet   
Mild, Sharp, Tangy   

Gjetost Cheese and Romano Cheese Aroma
Mild   
Strong   

Vegetarian
Yes   
Yes   

Origin
Norway   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Applicable   
Streptococcus thermophilus   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10- 12 hours   

Cooking Time
Unknown   
90   

Aging time
Not Available   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
39.20 °F   
19

Shelf Life
2- 3 weeks   
2- 4 months   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese