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Gjetost Cheese vs Romano Cheese Nutrition


Romano Cheese vs Gjetost Cheese Nutrition


Nutrition

Bantu Size
100   
100   

kolesterol
94.00 mg   
14
104.00 mg   
8

vitamins
  
  

vitamin A
1,113.00 IU   
6
415.00 IU   
40

Vitamin B1 (thiamin)
0.32 mg   
5
0.04 mg   
24

Vitamin B2 (riboflavin)
1.38 mg   
3
0.37 mg   
19

Vitamin B3 (niacin)
0.81 mg   
9
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.09 mg   
17

Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
7.00 μg   
30

Vitamin B12 (Cobalamin)
2.42 μg   
5
1.12 μg   
19

Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29

vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2 + D3)
0.00 μg   
18
0.50 μg   
12

Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.23 mg   
26

Vitamin K (Phylloquinone)
0.00 μg   
27
2.20 μg   
14

Minerals
  
  

calcium
0.52 mg   
99+
1,064.00 mg   
4

Iron
70.00 mg   
1
0.77 mg   
17

Magnesium
444.00 mg   
1
41.00 mg   
10

fosfor
1,409.00 mg   
1
760.00 mg   
5

kalium
600.00 mg   
5
86.00 mg   
99+

sodium
1.14 mg   
99+
1,433.00 mg   
7

seng
0.00 mg   
99+
2.58 mg   
22

liyane
  
  

Water
13.44 g   
30.91 g   

kafein
0.00 g   
0.00 g   

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Types of Cheese

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