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Gjetost Cheese vs Chaas Nutrition

Gjetost Cheese
Chaas
Chaas vs Gjetost Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
94.00 mg  
14
10.00 mg  
99+
Vitamins
  
  
Vitamin A
1,113.00 IU  
6
115.15 IU  
99+
Vitamin B1 (Thiamin)
0.32 mg  
5
0.08 mg  
11
Vitamin B2 (Riboflavin)
1.38 mg  
3
0.37 mg  
20
Vitamin B3 (Niacin)
0.81 mg  
12
0.14 mg  
38
Vitamin B6 (Pyridoxine)
0.27 mg  
8
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
12.25 µg  
27
Vitamin B12 (Cobalamin)
2.42 µg  
5
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.45 mg  
12
Vitamin D
0.00 IU  
99+
2.45 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.12 mg  
40
Vitamin K (Phylloquinone)
0.00 µg  
33
0.24 µg  
30
Minerals
  
  
Calcium
0.52 mg  
99+
284.20 mg  
34
Iron
70.00 mg  
1
0.12 mg  
99+
Magnesium
444.00 mg  
1
26.95 mg  
21
Phosphorus
1,409.00 mg  
1
218.05 mg  
33
Potassium
600.00 mg  
5
369.95 mg  
17
Sodium
1.14 mg  
99+
257.25 mg  
36
Zinc
0.00 mg  
99+
1.03 mg  
35
Other
  
  
Water
13.44 g  
220.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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