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Chaas vs Monterey Cheese Nutrition
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Chaas
Monterey Cheese
Monterey Cheese vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
89.00 mg
18
Vitamins
Vitamin A
115.15 IU
99+
769.00 IU
24
Vitamin B1 (Thiamin)
0.08 mg
11
0.02 mg
39
Vitamin B2 (Riboflavin)
0.37 mg
19
0.39 mg
15
Vitamin B3 (Niacin)
0.14 mg
29
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
18.00 µg
17
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.83 µg
22
Vitamin C (Ascorbic acid)
2.45 mg
8
0.00 mg
29
Vitamin D
2.45 IU
31
22.00 IU
20
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.26 mg
23
Vitamin K (Phylloquinone)
0.24 µg
24
2.50 µg
11
Minerals
Calcium
284.20 mg
34
746.00 mg
10
Iron
0.12 mg
99+
0.72 mg
19
Magnesium
26.95 mg
18
27.00 mg
17
Phosphorus
218.05 mg
33
444.00 mg
20
Potassium
369.95 mg
14
81.00 mg
99+
Sodium
257.25 mg
36
600.00 mg
25
Zinc
1.03 mg
32
3.00 mg
13
Other
Water
220.81 g
41.01 g
Caffeine
0.00 g
0.00 g
Benefits >>
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