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Amasi vs Monterey Cheese Nutrition
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Amasi
Monterey Cheese
Monterey Cheese vs Amasi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
89.00 mg
18
Vitamins
Vitamin A
85.80 IU
99+
769.00 IU
24
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
39
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.39 mg
15
Vitamin B3 (Niacin)
0.10 mg
40
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
Not Available
18.00 µg
17
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.80 IU
34
22.00 IU
20
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.26 mg
23
Vitamin K (Phylloquinone)
Not Available
2.50 µg
11
Minerals
Calcium
90.00 mg
99+
746.00 mg
10
Iron
0.00 mg
99+
0.72 mg
19
Magnesium
Not Available
27.00 mg
17
Phosphorus
Not Available
444.00 mg
20
Potassium
470.00 mg
11
81.00 mg
99+
Sodium
0.00 mg
99+
600.00 mg
25
Zinc
0.25 mg
99+
3.00 mg
13
Other
Water
80.00 g
41.01 g
Caffeine
0.00 g
0.00 g
Benefits >>
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