Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Ad
Amasi vs Monterey Cheese Nutrition
f
Amasi
Monterey Cheese
Monterey Cheese vs Amasi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
89.00 mg
18
Vitamins
Vitamin A
85.80 IU
99+
769.00 IU
24
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
39
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.39 mg
15
Vitamin B3 (Niacin)
0.10 mg
40
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
Not Available
18.00 µg
17
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.80 IU
34
22.00 IU
20
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.26 mg
23
Vitamin K (Phylloquinone)
Not Available
2.50 µg
11
Minerals
Calcium
90.00 mg
99+
746.00 mg
10
Iron
0.00 mg
99+
0.72 mg
19
Magnesium
Not Available
27.00 mg
17
Phosphorus
Not Available
444.00 mg
20
Potassium
470.00 mg
11
81.00 mg
99+
Sodium
0.00 mg
99+
600.00 mg
25
Zinc
0.25 mg
99+
3.00 mg
13
Other
Water
80.00 g
41.01 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Fermented Dairy products
Amasi vs Yakult
Amasi vs Creme Fraiche
Amasi vs Cuajada
Fermented Dairy products
Sour cream Facts
Buffalo Curd Facts
Matzoon Facts
Chaas Facts
Yakult Facts
Creme Fraiche Facts
Fermented Dairy products
Cuajada
Calories
|
Nutrition
|
Benefits
|
What is
Viili
Calories
|
Nutrition
|
Benefits
|
What is
Bulgarian Yogurt
Calories
|
Nutrition
|
Benefits
|
What is
» More Fermented Dairy products
Comparison of Fermented Dairy products
Monterey Cheese vs Buffalo ...
Calories
|
Nutrition
|
Benefits
|
What is
Monterey Cheese vs Matzoon
Calories
|
Nutrition
|
Benefits
|
What is
Monterey Cheese vs Chaas
Calories
|
Nutrition
|
Benefits
|
What is
» More Comparison of Fermented Dairy products