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Frozen Yogurt vs Kefir Facts

Frozen Yogurt
Kefir
Kefir vs Frozen Yogurt Facts


Calories
Calories per 100g
139.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
8.00 g   
99+
3.79 g   
99+
Carbs
21.00 g   
25
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
21.00 g   
99+
4.61 g   
99+
Fats
2.50 g   
14
0.93 g   
7
Saturated Fat
1.51 g   
11
0.66 g   
7
Trans Fat
0.00 g   
0.04 g   
1
Polyunsaturated Fat
0.07 g   
99+
0.05 g   
99+
Monounsaturated Fat
1.60 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
122.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.03 mg   
29
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.05 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.05 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
2.00 IU   
32
41.00 IU   
12
Vitamin D (D2+D3)
0.00 µg   
18
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.02 mg   
39
Vitamin K (Phylloquinone)
0.20 µg   
25
0.10 µg   
26
Minerals
  
  
Calcium
200.00 mg   
99+
130.00 mg   
99+
Iron
0.00 mg   
99+
0.04 mg   
99+
Magnesium
7.00 mg   
99+
12.00 mg   
35
Phosphorus
62.00 mg   
99+
105.00 mg   
99+
Potassium
108.00 mg   
99+
164.00 mg   
34
Sodium
45.00 mg   
99+
40.00 mg   
99+
Zinc
0.19 mg   
99+
0.46 mg   
99+
Other
  
  
Water
68.08 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Lactose Intolerants, Best for weight loss   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Lactose Intolerants, Best for weight loss   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Gives a smoother skin   
Hair Care
Best remedy for itchy scalp, Reduces dandruff   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
Not Available   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Low fat   
Good source of Calcium, Good source of protein   
Allergy
  
  
Frozen Yogurt and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
    •   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Frozen Yogurt and Kefir Flavor
Not Available   
Yeasty   
Frozen Yogurt and Kefir Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
American   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
30- 40 minutes   
10- 12 hours   
Cooking Time
90   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
-20.00 °F   
24
99.00 °F   
5
Shelf Life
1 Month   
2- 3 weeks   
Summary >>
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