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Benefits of Frozen Yogurt vs Kefir


Benefits of Kefir vs Frozen Yogurt


Benefits

Health Benefits
Lactose Intolerants, Best for weight loss   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Lactose Intolerants, Best for weight loss   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Gives a smoother skin   

Hair Care
Best remedy for itchy scalp, Reduces dandruff   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Not Available   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Low fat   
Good source of Calcium, Good source of protein   

Allergy
  
  

Frozen Yogurt and Kefir Allergy Symptoms
Not Available   
Not Available   

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Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products