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Frozen Yogurt vs Cottage Cheese


Cottage Cheese vs Frozen Yogurt


Calories

Calories in 1 cup
221.00 Kcal  
35
206.00 Kcal  
32

Calories
139.00 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
16.00 Kcal  
12
14.00 Kcal  
10

Calories in 1 oz
32.00 Kcal  
13
48.00 Kcal  
21

Calories in 1 slice of
159.00 Kcal  
99+
206.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
11.12 g  
39

Carbs
21.00 g  
25
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
21.00 g  
99+
2.67 g  
27

Fats
2.50 g  
14
4.30 g  
29

Fat Content
4 %  
4
4 %  
4

Saturated Fat
1.51 g  
13
1.72 g  
14

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.07 g  
99+
0.12 g  
99+

Monounsaturated Fat
1.60 g  
99+
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.00 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
122.00 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
29
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.05 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.05 µg  
99+
0.43 µg  
39

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
2.00 IU  
99+
3.00 IU  
39

Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33

Minerals
  
  

Calcium
200.00 mg  
99+
83.00 mg  
99+

Iron
0.00 mg  
99+
0.07 mg  
99+

Magnesium
7.00 mg  
99+
8.00 mg  
99+

Phosphorus
62.00 mg  
99+
159.00 mg  
38

Potassium
108.00 mg  
99+
104.00 mg  
99+

Sodium
45.00 mg  
99+
364.00 mg  
30

Zinc
0.19 mg  
99+
0.40 mg  
99+

Other
  
  

Water
68.08 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss  
Reduces blood pressure, Prevents strokes, Prevents Cancer  

Other General Benefits
Lactose Intolerants, Best for weight loss  
Remedy for stress & anxiety, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  

Hair Care
Best remedy for itchy scalp, Reduces dandruff  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Cleans patent leather  

Nutritional Importance
Low fat  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   
Cottage Cheese, a bland white cheese made from the curds of milk.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
-  

Origin
American  
Cyprus, Egypt, Greece, North America & South America  

How to make

Serving Size
100  
100  

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
30- 40 minutes  
30- 40 minutes  

Cooking Time
90  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
-20.00 °F  
25
99.00 °F  
5

Shelf Life
1 Month  
7- 10 days  

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