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Frozen Yogurt vs Cottage Cheese Facts


Cottage Cheese vs Frozen Yogurt Facts


Calories

Calories per 100g
139.00 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
11.12 g   
39

Carbs
21.00 g   
25
3.38 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
21.00 g   
99+
2.67 g   
26

Fats
2.50 g   
14
4.30 g   
29

Saturated Fat
1.51 g   
11
1.72 g   
12

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.07 g   
99+
0.12 g   
99+

Monounsaturated Fat
1.60 g   
99+
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.00 mg   
99+
17.00 mg   
99+

Vitamins
  
  

Vitamin A
122.00 IU   
99+
140.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
29
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
0.05 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.05 µg   
99+
0.43 µg   
35

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
2.00 IU   
32
3.00 IU   
30

Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.08 mg   
36

Vitamin K (Phylloquinone)
0.20 µg   
25
0.00 µg   
27

Minerals
  
  

Calcium
200.00 mg   
99+
83.00 mg   
99+

Iron
0.00 mg   
99+
0.07 mg   
99+

Magnesium
7.00 mg   
99+
8.00 mg   
99+

Phosphorus
62.00 mg   
99+
159.00 mg   
38

Potassium
108.00 mg   
99+
104.00 mg   
99+

Sodium
45.00 mg   
99+
364.00 mg   
30

Zinc
0.19 mg   
99+
0.40 mg   
99+

Other
  
  

Water
68.08 g   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss   
Reduces blood pressure, Prevents strokes, Prevents Cancer   

Other General Benefits
Lactose Intolerants, Best for weight loss   
Remedy for stress & anxiety, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   

Hair Care
Best remedy for itchy scalp, Reduces dandruff   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Not Available   
Cleans patent leather   

Nutritional Importance
Low fat   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Frozen Yogurt and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   
Cottage Cheese, a bland white cheese made from the curds of milk.   

Color
Not Available   
Not Available   

Frozen Yogurt and Cottage Cheese Flavor
Not Available   
Not Available   

Frozen Yogurt and Cottage Cheese Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Not Available   

Origin
American   
Cyprus, Egypt, Greece, North America & South America   

How to make

Serving Size
100   
100   

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   

Time Duration
  
  

Preparation Time
30- 40 minutes   
30- 40 minutes   

Cooking Time
90   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
-20.00 °F   
24
99.00 °F   
5

Shelf Life
1 Month   
7- 10 days   

Summary >>
<< How to make

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