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Frozen Yogurt vs Cottage Cheese Nutrition
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Frozen Yogurt
Cottage Cheese
Cottage Cheese vs Frozen Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
122.00 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
29
0.03 mg
30
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.16 mg
99+
Vitamin B3 (Niacin)
0.05 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
Not Available
12.00 µg
23
Vitamin B12 (Cobalamin)
0.05 µg
99+
0.43 µg
35
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
2.00 IU
32
3.00 IU
30
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.06 mg
38
0.08 mg
36
Vitamin K (Phylloquinone)
0.20 µg
25
0.00 µg
27
Minerals
Calcium
200.00 mg
99+
83.00 mg
99+
Iron
0.00 mg
99+
0.07 mg
99+
Magnesium
7.00 mg
99+
8.00 mg
99+
Phosphorus
62.00 mg
99+
159.00 mg
38
Potassium
108.00 mg
99+
104.00 mg
99+
Sodium
45.00 mg
99+
364.00 mg
30
Zinc
0.19 mg
99+
0.40 mg
99+
Other
Water
68.08 g
79.79 g
Caffeine
0.00 g
0.00 g
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