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Frozen Custard vs Romano Cheese Nutrition

Frozen Custard
Romano Cheese
Romano Cheese vs Frozen Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
55.00 mg   
26
104.00 mg   
8
Vitamins
  
  
Vitamin A
217.00 IU   
99+
415.00 IU   
40
Vitamin B1 (Thiamin)
0.15 mg   
9
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.41 mg   
12
0.37 mg   
19
Vitamin B3 (Niacin)
0.32 mg   
15
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
30.00 µg   
12
7.00 µg   
30
Vitamin B12 (Cobalamin)
1.17 µg   
18
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.40 mg   
24
0.00 mg   
29
Vitamin D
Not Available   
20.00 IU   
22
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
Not Available   
0.23 mg   
26
Vitamin K (Phylloquinone)
Not Available   
2.20 µg   
14
Minerals
  
  
Calcium
228.00 mg   
39
1,064.00 mg   
4
Iron
1.93 mg   
8
0.77 mg   
17
Magnesium
45.00 mg   
9
41.00 mg   
10
Phosphorus
332.00 mg   
31
760.00 mg   
5
Potassium
540.00 mg   
9
86.00 mg   
99+
Sodium
281.00 mg   
34
1,433.00 mg   
7
Zinc
1.05 mg   
31
2.58 mg   
22
Other
  
  
Water
Not Available   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Yogurt

Types of Yogurt

Types of Yogurt

» More Types of Yogurt

Comparison of Types of Yogurt

» More Comparison of Types of Yogurt
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