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Frozen Custard vs Romano Cheese Nutrition
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Frozen Custard
Romano Cheese
Romano Cheese vs Frozen Custard Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
55.00 mg
26
104.00 mg
8
Vitamins
Vitamin A
217.00 IU
99+
415.00 IU
40
Vitamin B1 (Thiamin)
0.15 mg
9
0.04 mg
24
Vitamin B2 (Riboflavin)
0.41 mg
13
0.37 mg
20
Vitamin B3 (Niacin)
0.32 mg
22
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.22 mg
12
0.09 mg
19
Vitamin B9 (Folic acid, Folate)
30.00 µg
14
7.00 µg
35
Vitamin B12 (Cobalamin)
1.17 µg
19
1.12 µg
20
Vitamin C (Ascorbic acid)
0.40 mg
33
0.00 mg
38
Vitamin D
2.80 IU
40
20.00 IU
26
Vitamin D (D2+D3)
0.10 µg
18
0.50 µg
13
Vitamin E (Alpha- Tocopherol)
0.11 mg
99+
0.23 mg
34
Vitamin K (Phylloquinone)
0.10 µg
32
2.20 µg
16
Minerals
Calcium
228.00 mg
39
1,064.00 mg
4
Iron
1.93 mg
8
0.77 mg
18
Magnesium
45.00 mg
9
41.00 mg
11
Phosphorus
332.00 mg
31
760.00 mg
5
Potassium
540.00 mg
9
86.00 mg
99+
Sodium
281.00 mg
34
1,433.00 mg
7
Zinc
1.05 mg
34
2.58 mg
24
Other
Water
61.20 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
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