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Romano Cheese vs Frozen Custard Nutrition

Romano Cheese
Frozen Custard
Frozen Custard vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
55.00 mg   
26
Vitamins
  
  
Vitamin A
415.00 IU   
40
217.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
0.15 mg   
9
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.41 mg   
12
Vitamin B3 (Niacin)
0.08 mg   
99+
0.32 mg   
15
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.22 mg   
11
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
30.00 µg   
12
Vitamin B12 (Cobalamin)
1.12 µg   
19
1.17 µg   
18
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.40 mg   
24
Vitamin D
20.00 IU   
22
Not Available   
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
Not Available   
Vitamin K (Phylloquinone)
2.20 µg   
14
Not Available   
Minerals
  
  
Calcium
1,064.00 mg   
4
228.00 mg   
39
Iron
0.77 mg   
17
1.93 mg   
8
Magnesium
41.00 mg   
10
45.00 mg   
9
Phosphorus
760.00 mg   
5
332.00 mg   
31
Potassium
86.00 mg   
99+
540.00 mg   
9
Sodium
1,433.00 mg   
7
281.00 mg   
34
Zinc
2.58 mg   
22
1.05 mg   
31
Other
  
  
Water
30.91 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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