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Frozen Custard vs Romano Cheese Nutrition

Frozen Custard
Romano Cheese
Romano Cheese vs Frozen Custard Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
55.00 mg  
26
104.00 mg  
8
vitamins
  
  
vitamin A
217.00 IU  
99+
415.00 IU  
40
Vitamin B1 (thiamin)
0.15 mg  
9
0.04 mg  
24
Vitamin B2 (riboflavin)
0.41 mg  
13
0.37 mg  
20
Vitamin B3 (niacin)
0.32 mg  
22
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.22 mg  
12
0.09 mg  
19
Vitamin B9 (folic asam, folat | folat)
30.00 μg  
14
7.00 μg  
35
Vitamin B12 (Cobalamin)
1.17 μg  
19
1.12 μg  
20
Vitamin C (asam Ascorbic)
0.40 mg  
33
0.00 mg  
38
vitamin D
2.80 IU  
40
20.00 IU  
26
Vitamin D (D2 + D3)
0.10 μg  
18
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.11 mg  
99+
0.23 mg  
34
Vitamin K (Phylloquinone)
0.10 μg  
32
2.20 μg  
16
Minerals
  
  
calcium
228.00 mg  
39
1,064.00 mg  
4
Iron
1.93 mg  
8
0.77 mg  
18
Magnesium
45.00 mg  
9
41.00 mg  
11
fosfor
332.00 mg  
31
760.00 mg  
5
kalium
540.00 mg  
9
86.00 mg  
99+
sodium
281.00 mg  
34
1,433.00 mg  
7
seng
1.05 mg  
34
2.58 mg  
24
liyane
  
  
Water
61.20 g  
30.91 g  
kafein
0.00 g  
0.00 g  
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